著名主持人杜海濤竟然因?yàn)榻∩礅溃?/title><link rel="preload" href="http://ss-system-mpvolc.ivwen.com/third/jquery/3.1.1/jquery.min.js" as="script"><link rel="preload" href="http://ss-system-mpvolc.ivwen.com/third/jquery/jquery.qrcode.1.0.min.js" as="script"><link rel="preload" href="http://ss-system-mpvolc.ivwen.com/cdn/fore/wap/hook/downline/index.js" as="script"><link rel="preload" src="http://player.youku.com/jsapi" as="script"><meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head><body> <h1><a href="http://www.52010000.com.cn/">日韩精品中文字幕一区二区三区,国产免费一区二区三区在线观看,中文字幕一区二区三区,一区二区三区四区免费视频,国产免费一区二区三区免费视频,亚洲爆乳无码一区二区三区,成人精品视频一区二区三区,亚洲精品动漫免费二区,被几个领导玩弄一晚上</a></h1><article style="position: absolute; width:0; height:0; overflow:hidden; left: -9999px; top: -9999px;"><h1><a href="http://www.52010000.com.cn/51h0457a" title="著名主持人杜海濤竟然因?yàn)榻∩礅溃?>著名主持人杜海濤竟然因?yàn)榻∩礅溃?/a></h1><h2><a href="http://www.52010000.com.cn/c/74807757" title="桃花島">桃花島</a></h2><section> <p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block">“杜海濤猝死”突然登上熱搜，喜歡看電視的人們看到這條新聞，不由得心里咯噔一下，但這位杜海濤，是身家42億的工銀瑞信董事長，并不是我們熟知的那位電視主持人，杜海濤在跑步時(shí)疾病突發(fā)，意外猝死，年僅49歲！為什么？健身真的有危害嗎？怎么可能讓一個(gè)年輕人，在風(fēng)華正茂，事業(yè)如日中天的年紀(jì)，突然猝死？</p><p class="ql-block"><br></p><p class="ql-block"><br></p> <p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block">有醫(yī)生表示，這種運(yùn)動(dòng)性猝死的最主要原因是心源性猝死。運(yùn)動(dòng)會導(dǎo)致心臟猝死？在前面幾篇文章中就分享過“16歲男孩跑步后心臟驟?！钡牟±?，運(yùn)動(dòng)對心臟的負(fù)擔(dān)到底有多大呢？</p><p class="ql-block"><br></p><p class="ql-block"> 沒有預(yù)警的心源性猝死<b> </b></p><p class="ql-block"><br></p><p class="ql-block">心源性猝死指各種心臟病因引起的惡性心律失常而導(dǎo)致死亡。這種疾病不同于心肌梗死，它往往是突然發(fā)生的，且發(fā)作時(shí)幾乎沒有任何預(yù)警。如果患者在發(fā)作的5分鐘內(nèi)沒有接受到標(biāo)準(zhǔn)的心肺復(fù)蘇搶救，則死亡的幾率非常高！</p><p class="ql-block"><br></p><p class="ql-block"><br></p> <p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block">而引發(fā)惡性心律失常、心臟驟停的心臟疾病非常多，包括冠心病、心肌病、遺傳性心臟病、先天性心臟病、高血壓、心力衰竭、藥物濫用和電解質(zhì)紊亂等。</p><p class="ql-block"><br></p><p class="ql-block"><br></p> <p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block">?2. 電解質(zhì)紊亂：某些人可能存在電解質(zhì)紊亂，如低鉀、低鎂或低鈉等，這些異?？赡芨蓴_心臟正常的電信號傳導(dǎo)，導(dǎo)致心律失常的發(fā)生。</p><p class="ql-block"><br></p><p class="ql-block">3. 過度疲勞：過度疲勞可能對心臟產(chǎn)生負(fù)擔(dān)，導(dǎo)致心肌缺血和心律失常；還可能導(dǎo)致免疫力下降，增加感染心臟的風(fēng)險(xiǎn)，如心肌炎。</p><p class="ql-block"><br></p><p class="ql-block">4. 喝完酒后：酒精對心血管系統(tǒng)有直接影響，它可以擴(kuò)張血管，導(dǎo)致血壓下降，此時(shí)劇烈運(yùn)動(dòng)會加重心臟的負(fù)擔(dān)。</p><p class="ql-block"><br></p><p class="ql-block"><br></p> <p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block">?5. 感冒時(shí)：感冒會導(dǎo)致身體虛弱，免疫系統(tǒng)受損；感冒病毒還可能導(dǎo)致心肌炎出現(xiàn)，心肌炎會影響心臟的正常功能，增加心律失常的風(fēng)險(xiǎn)。</p><p class="ql-block"><br></p><p class="ql-block"> 如何預(yù)防心源性猝死？</p><p class="ql-block"><br></p><p class="ql-block">1.健康的生活方式：保持健康的飲食習(xí)慣，攝入豐富的水果、蔬菜和全谷類食物，限制飽和脂肪和膽固醇的攝入，避免過量攝入鹽和糖；</p><p class="ql-block"><br></p><p class="ql-block"><br></p> <p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block">同時(shí)保持適當(dāng)?shù)捏w重，堅(jiān)持適度的體力活動(dòng)，如散步、游泳等。</p><p class="ql-block"><br></p><p class="ql-block">2.戒煙和限制酒精攝入：吸煙對心臟健康極為有害，應(yīng)該盡量戒煙；長期酗酒會增加心臟病和心源性猝死的風(fēng)險(xiǎn)，因此要限制酒精的攝入量。</p><p class="ql-block"><br></p><p class="ql-block">3.控制血壓和血脂：高血壓和高血脂是導(dǎo)致心臟病和心源性猝死的主要危險(xiǎn)因素之一。定期監(jiān)測血壓和血脂水平，如有異常應(yīng)及時(shí)就醫(yī)并接受治療。</p><p class="ql-block"><br></p><p class="ql-block">4.控制糖尿?。禾悄虿黾有呐K病和心源性猝死的風(fēng)險(xiǎn)。如果患有糖尿病，需要密切控制血糖水平，遵循醫(yī)生的建議進(jìn)行治療和管理。</p><p class="ql-block"><br></p><p class="ql-block">5.管理壓力：長期的壓力會對心臟健康產(chǎn)生不良影響。學(xué)習(xí)有效的壓力管理技巧，如放松訓(xùn)練、冥想、良好的睡眠等，可以幫助緩解壓力，保護(hù)心臟健康。</p><p class="ql-block"><br></p><p class="ql-block">6.定期體檢：定期進(jìn)行健康檢查，特別是針對心臟健康的檢查，可以早期發(fā)現(xiàn)潛在的心臟問題，并采取相應(yīng)的預(yù)防和治療措施。</p><p class="ql-block"><br></p><p class="ql-block"><br></p> <p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block">?7.學(xué)習(xí)急救知識：學(xué)習(xí)基本的心肺復(fù)蘇（CPR）技能，了解急救措施，以便在發(fā)生猝死事件時(shí)能夠及時(shí)采取行動(dòng)。</p><p class="ql-block"><br></p><p class="ql-block">8.避免濫用藥物：某些藥物，如可卡因、安非他命等，會增加心臟病和心源性猝死的風(fēng)險(xiǎn)，應(yīng)避免濫用。我國近年來猝死的事件頻發(fā)，尤其是很多人在“陽后”，身體的免疫力大幅下降，這也導(dǎo)致了各種疾病的侵襲！希望大家能夠?qū)ψ约旱纳眢w情況重視起來，做好定期體檢，以防悲劇的再次發(fā)生。</p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p> </section></article><script>var ARTICLE_DETAIL = 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2024-03-05","current_time":1747029704,"font_name":"","rcmd_meipian":0,"hide_article_link":0,"from_wechat":false,"music_name":"","origin_status":2,"password_v2":"","font_id":0,"title_style":"","rich_text_title":"","enable_download":0,"cover_thumb":"https://ss-mpvolc.meipian.me/grab/user/74807757/eee489e877c93f62b92861e91bb85b75__jpg.heic","has_video":false,"gift_switch":1,"enable_watermark":1,"content":{"article_id":395025721,"content":[{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"81be1e60ac52b080a90052b04e604658"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"<p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">“杜海濤猝死”突然登上熱搜，喜歡看電視的人們看到這條新聞，不由得心里咯噔一下，但這位杜海濤，是身家42億的工銀瑞信董事長，并不是我們熟知的那位電視主持人，杜海濤在跑步時(shí)疾病突發(fā)，意外猝死，年僅49歲！為什么？健身真的有危害嗎？怎么可能讓一個(gè)年輕人，在風(fēng)華正茂，事業(yè)如日中天的年紀(jì)，突然猝死？</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p>","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"bca6008d90b6b0efe3ee1600bfba669d"},"img_del":0,"img_height":720,"img_url":"https://ss-mpvolc.meipian.me/grab/user/74807757/eee489e877c93f62b92861e91bb85b75__jpg.heic","img_width":1080,"is_origin":false,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzc0ODA3NzU3L2VlZTQ4OWU4NzdjOTNmNjJiOTI4NjFlOTFiYjg1Yjc1X19qcGcuaGVpYw==/nickname/5qGD6Iqx5bKb/userid/NzQ4MDc3NTc=/sign/b83700611f47435376ce1922b9358553"},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"270ccef8bb842f04693e9038f3fbbcc7"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"<p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">有醫(yī)生表示，這種運(yùn)動(dòng)性猝死的最主要原因是心源性猝死。運(yùn)動(dòng)會導(dǎo)致心臟猝死？在前面幾篇文章中就分享過“16歲男孩跑步后心臟驟?！钡牟±\(yùn)動(dòng)對心臟的負(fù)擔(dān)到底有多大呢？</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"> 沒有預(yù)警的心源性猝死<b> </b></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">心源性猝死指各種心臟病因引起的惡性心律失常而導(dǎo)致死亡。這種疾病不同于心肌梗死，它往往是突然發(fā)生的，且發(fā)作時(shí)幾乎沒有任何預(yù)警。如果患者在發(fā)作的5分鐘內(nèi)沒有接受到標(biāo)準(zhǔn)的心肺復(fù)蘇搶救，則死亡的幾率非常高！</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p>","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"e997e26ab5e5fe8e6d2fdaba82bec3af"},"img_del":0,"img_height":720,"img_url":"https://ss-mpvolc.meipian.me/grab/user/74807757/2ff8b87cbd30fae0bfd54c3c10e441a1__jpg.heic","img_width":1080,"is_origin":false,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzc0ODA3NzU3LzJmZjhiODdjYmQzMGZhZTBiZmQ1NGMzYzEwZTQ0MWExX19qcGcuaGVpYw==/nickname/5qGD6Iqx5bKb/userid/NzQ4MDc3NTc=/sign/b83700611f47435376ce1922b9358553"},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"75d185c2eed58d2d17f7745d19fc7ffc"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"<p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">而引發(fā)惡性心律失常、心臟驟停的心臟疾病非常多，包括冠心病、心肌病、遺傳性心臟病、先天性心臟病、高血壓、心力衰竭、藥物濫用和電解質(zhì)紊亂等。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p>","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"2d94f41b5644120e34b28a943020edf7"},"img_del":0,"img_height":720,"img_url":"https://ss-mpvolc.meipian.me/grab/user/74807757/3cb3fa7ff659ea1a473a5a7655cdc285__jpg.heic","img_width":1080,"is_origin":false,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzc0ODA3NzU3LzNjYjNmYTdmZjY1OWVhMWE0NzNhNWE3NjU1Y2RjMjg1X19qcGcuaGVpYw==/nickname/5qGD6Iqx5bKb/userid/NzQ4MDc3NTc=/sign/b83700611f47435376ce1922b9358553"},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"37dea5d3c4941654095a4376f47b9a3b"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"<p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">?2. 電解質(zhì)紊亂：某些人可能存在電解質(zhì)紊亂，如低鉀、低鎂或低鈉等，這些異?？赡芨蓴_心臟正常的電信號傳導(dǎo)，導(dǎo)致心律失常的發(fā)生。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">3. 過度疲勞：過度疲勞可能對心臟產(chǎn)生負(fù)擔(dān)，導(dǎo)致心肌缺血和心律失常；還可能導(dǎo)致免疫力下降，增加感染心臟的風(fēng)險(xiǎn)，如心肌炎。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">4. 喝完酒后：酒精對心血管系統(tǒng)有直接影響，它可以擴(kuò)張血管，導(dǎo)致血壓下降，此時(shí)劇烈運(yùn)動(dòng)會加重心臟的負(fù)擔(dān)。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p>","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"60af279a85e764cf3f2383f01b029718"},"img_del":0,"img_height":720,"img_url":"https://ss-mpvolc.meipian.me/grab/user/74807757/f2d56659a6b82d35705243edbf165d56__jpg.heic","img_width":1080,"is_origin":false,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzc0ODA3NzU3L2YyZDU2NjU5YTZiODJkMzU3MDUyNDNlZGJmMTY1ZDU2X19qcGcuaGVpYw==/nickname/5qGD6Iqx5bKb/userid/NzQ4MDc3NTc=/sign/b83700611f47435376ce1922b9358553"},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"137ddedc7481491293ba3fb37b61d157"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"<p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">?5. 感冒時(shí)：感冒會導(dǎo)致身體虛弱，免疫系統(tǒng)受損；感冒病毒還可能導(dǎo)致心肌炎出現(xiàn)，心肌炎會影響心臟的正常功能，增加心律失常的風(fēng)險(xiǎn)。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"> 如何預(yù)防心源性猝死？</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">1.健康的生活方式：保持健康的飲食習(xí)慣，攝入豐富的水果、蔬菜和全谷類食物，限制飽和脂肪和膽固醇的攝入，避免過量攝入鹽和糖；</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p>","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"23243c8f28a7e36496bfc8dee2a62d7a"},"img_del":0,"img_height":720,"img_url":"https://ss-mpvolc.meipian.me/grab/user/74807757/7125f38de2d77b17181906b2473330f1__jpg.heic","img_width":1080,"is_origin":false,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzc0ODA3NzU3LzcxMjVmMzhkZTJkNzdiMTcxODE5MDZiMjQ3MzMzMGYxX19qcGcuaGVpYw==/nickname/5qGD6Iqx5bKb/userid/NzQ4MDc3NTc=/sign/b83700611f47435376ce1922b9358553"},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"d9b671e031a4e8a649cca3f2b69cdea1"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"<p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">同時(shí)保持適當(dāng)?shù)捏w重，堅(jiān)持適度的體力活動(dòng)，如散步、游泳等。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">2.戒煙和限制酒精攝入：吸煙對心臟健康極為有害，應(yīng)該盡量戒煙；長期酗酒會增加心臟病和心源性猝死的風(fēng)險(xiǎn)，因此要限制酒精的攝入量。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">3.控制血壓和血脂：高血壓和高血脂是導(dǎo)致心臟病和心源性猝死的主要危險(xiǎn)因素之一。定期監(jiān)測血壓和血脂水平，如有異常應(yīng)及時(shí)就醫(yī)并接受治療。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">4.控制糖尿?。禾悄虿黾有呐K病和心源性猝死的風(fēng)險(xiǎn)。如果患有糖尿病，需要密切控制血糖水平，遵循醫(yī)生的建議進(jìn)行治療和管理。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">5.管理壓力：長期的壓力會對心臟健康產(chǎn)生不良影響。學(xué)習(xí)有效的壓力管理技巧，如放松訓(xùn)練、冥想、良好的睡眠等，可以幫助緩解壓力，保護(hù)心臟健康。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">6.定期體檢：定期進(jìn)行健康檢查，特別是針對心臟健康的檢查，可以早期發(fā)現(xiàn)潛在的心臟問題，并采取相應(yīng)的預(yù)防和治療措施。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p>","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"5e8bbcce10b1915a905f452ff5cd8d51"},"img_del":0,"img_height":720,"img_url":"https://ss-mpvolc.meipian.me/grab/user/74807757/3638d614fa308550c7f4d26c69a7b3f0__jpg.heic","img_width":1080,"is_origin":false,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzc0ODA3NzU3LzM2MzhkNjE0ZmEzMDg1NTBjN2Y0ZDI2YzY5YTdiM2YwX19qcGcuaGVpYw==/nickname/5qGD6Iqx5bKb/userid/NzQ4MDc3NTc=/sign/b83700611f47435376ce1922b9358553"},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"8241537ab1ba5b292f46de62ec146f26"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"<p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">?7.學(xué)習(xí)急救知識：學(xué)習(xí)基本的心肺復(fù)蘇（CPR）技能，了解急救措施，以便在發(fā)生猝死事件時(shí)能夠及時(shí)采取行動(dòng)。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">8.避免濫用藥物：某些藥物，如可卡因、安非他命等，會增加心臟病和心源性猝死的風(fēng)險(xiǎn)，應(yīng)避免濫用。我國近年來猝死的事件頻發(fā)，尤其是很多人在“陽后”，身體的免疫力大幅下降，這也導(dǎo)致了各種疾病的侵襲！希望大家能夠?qū)ψ约旱纳眢w情況重視起來，做好定期體檢，以防悲劇的再次發(fā)生。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p>","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0}]},"ext":{"id":351042605,"article_id":395025721,"ip":"121.225.93.63","origin_status":2,"edit_from":0,"client_type":2,"password_v2":"","uv":1,"font_id":0,"title_style":"","rich_text_title":"","gift_switch":1,"deleted_at":0,"recycle_expired_at":0,"share_with_nickname":1,"enable_watermark":1,"music_id":0,"music_source":0,"_auto_update_time":"2024-05-04 22:37:14"},"extend":{"id":145104003,"article_id":395025721,"enable_download":0,"cover_width":1080,"cover_height":720}},"author":{"id":74807757,"nickname":"桃花島","head_img_url":"https://ss-mpvolc.meipian.me/users/74807757/f882d43977d64a908063d975c92d854d.jpg","column_visit":1,"signature":"人間故事","favorite_count":2,"follow_count":16,"follower_count":1216,"famous_type":0,"autoplay_music":1,"text_preference":1,"client_type":0,"reward_word":"如果喜歡我的作品，請打賞鼓勵(lì)哦！","member_type":0,"wechat_id":"ojq1tt00D_eHRjFZ7xFTOhe_cbWI","country":"","province":"山東","city":"濟(jì)寧","career":6,"birthday":19850908,"gender":0,"reg_time":1571300528,"e_id":"","bedge_img":"","label_img":"","review_level":1,"enable_reward_switch":false,"enable_water_mark_switch":1,"plainNickname":"桃花島","member_status":0,"member_img":"","ext":null,"phone_num":"150****3810","head_attach_img":null,"badge":null,"onlive":false,"qualification":null,"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"","weibo_id":"","vwen_id":"","im_id":"","yx_im_token":"","last_visit_time":1732521940,"ip_address":"180.102.150.239","device_id":"af352a8857c19014:02:00:00:00:00:00","reviewer":0,"review_time":0,"account_state":0,"balance":0,"last_contribution_time":0,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"116.9404600","latitude":"35.3984500","last_client_type":0,"level":0,"province_user":"四川","city_user":"成都","user_id":74807757,"qq_id":"","apple_id":"","badge_img_url":"","reward_url":"http://www.52010000.com.cn/wap/reward/view/index.html?mask_id=51h0457a&author_user_id=74807757&article_title=%E8%91%97%E5%90%8D%E4%B8%BB%E6%8C%81%E4%BA%BA%E6%9D%9C%E6%B5%B7%E6%B6%9B%E7%AB%9F%E7%84%B6%E5%9B%A0%E4%B8%BA%E5%81%A5%E8%BA%AB%E7%8C%9D%E6%AD%BB%EF%BC%9F","memo_name":""},"content":[{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"81be1e60ac52b080a90052b04e604658"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"<p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">“杜海濤猝死”突然登上熱搜，喜歡看電視的人們看到這條新聞，不由得心里咯噔一下，但這位杜海濤，是身家42億的工銀瑞信董事長，并不是我們熟知的那位電視主持人，杜海濤在跑步時(shí)疾病突發(fā)，意外猝死，年僅49歲！為什么？健身真的有危害嗎？怎么可能讓一個(gè)年輕人，在風(fēng)華正茂，事業(yè)如日中天的年紀(jì)，突然猝死？</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p>","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"bca6008d90b6b0efe3ee1600bfba669d"},"img_del":0,"img_height":720,"img_url":"https://ss-mpvolc.meipian.me/grab/user/74807757/eee489e877c93f62b92861e91bb85b75__jpg.heic","img_width":1080,"is_origin":false,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzc0ODA3NzU3L2VlZTQ4OWU4NzdjOTNmNjJiOTI4NjFlOTFiYjg1Yjc1X19qcGcuaGVpYw==/nickname/5qGD6Iqx5bKb/userid/NzQ4MDc3NTc=/sign/b83700611f47435376ce1922b9358553"},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"270ccef8bb842f04693e9038f3fbbcc7"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"<p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">有醫(yī)生表示，這種運(yùn)動(dòng)性猝死的最主要原因是心源性猝死。運(yùn)動(dòng)會導(dǎo)致心臟猝死？在前面幾篇文章中就分享過“16歲男孩跑步后心臟驟?！钡牟±\(yùn)動(dòng)對心臟的負(fù)擔(dān)到底有多大呢？</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"> 沒有預(yù)警的心源性猝死<b> </b></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">心源性猝死指各種心臟病因引起的惡性心律失常而導(dǎo)致死亡。這種疾病不同于心肌梗死，它往往是突然發(fā)生的，且發(fā)作時(shí)幾乎沒有任何預(yù)警。如果患者在發(fā)作的5分鐘內(nèi)沒有接受到標(biāo)準(zhǔn)的心肺復(fù)蘇搶救，則死亡的幾率非常高！</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p>","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"e997e26ab5e5fe8e6d2fdaba82bec3af"},"img_del":0,"img_height":720,"img_url":"https://ss-mpvolc.meipian.me/grab/user/74807757/2ff8b87cbd30fae0bfd54c3c10e441a1__jpg.heic","img_width":1080,"is_origin":false,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzc0ODA3NzU3LzJmZjhiODdjYmQzMGZhZTBiZmQ1NGMzYzEwZTQ0MWExX19qcGcuaGVpYw==/nickname/5qGD6Iqx5bKb/userid/NzQ4MDc3NTc=/sign/b83700611f47435376ce1922b9358553"},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"75d185c2eed58d2d17f7745d19fc7ffc"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"<p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">而引發(fā)惡性心律失常、心臟驟停的心臟疾病非常多，包括冠心病、心肌病、遺傳性心臟病、先天性心臟病、高血壓、心力衰竭、藥物濫用和電解質(zhì)紊亂等。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p>","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"2d94f41b5644120e34b28a943020edf7"},"img_del":0,"img_height":720,"img_url":"https://ss-mpvolc.meipian.me/grab/user/74807757/3cb3fa7ff659ea1a473a5a7655cdc285__jpg.heic","img_width":1080,"is_origin":false,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzc0ODA3NzU3LzNjYjNmYTdmZjY1OWVhMWE0NzNhNWE3NjU1Y2RjMjg1X19qcGcuaGVpYw==/nickname/5qGD6Iqx5bKb/userid/NzQ4MDc3NTc=/sign/b83700611f47435376ce1922b9358553"},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"37dea5d3c4941654095a4376f47b9a3b"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"<p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">?2. 電解質(zhì)紊亂：某些人可能存在電解質(zhì)紊亂，如低鉀、低鎂或低鈉等，這些異?？赡芨蓴_心臟正常的電信號傳導(dǎo)，導(dǎo)致心律失常的發(fā)生。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">3. 過度疲勞：過度疲勞可能對心臟產(chǎn)生負(fù)擔(dān)，導(dǎo)致心肌缺血和心律失常；還可能導(dǎo)致免疫力下降，增加感染心臟的風(fēng)險(xiǎn)，如心肌炎。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">4. 喝完酒后：酒精對心血管系統(tǒng)有直接影響，它可以擴(kuò)張血管，導(dǎo)致血壓下降，此時(shí)劇烈運(yùn)動(dòng)會加重心臟的負(fù)擔(dān)。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p>","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"60af279a85e764cf3f2383f01b029718"},"img_del":0,"img_height":720,"img_url":"https://ss-mpvolc.meipian.me/grab/user/74807757/f2d56659a6b82d35705243edbf165d56__jpg.heic","img_width":1080,"is_origin":false,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzc0ODA3NzU3L2YyZDU2NjU5YTZiODJkMzU3MDUyNDNlZGJmMTY1ZDU2X19qcGcuaGVpYw==/nickname/5qGD6Iqx5bKb/userid/NzQ4MDc3NTc=/sign/b83700611f47435376ce1922b9358553"},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"137ddedc7481491293ba3fb37b61d157"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"<p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">?5. 感冒時(shí)：感冒會導(dǎo)致身體虛弱，免疫系統(tǒng)受損；感冒病毒還可能導(dǎo)致心肌炎出現(xiàn)，心肌炎會影響心臟的正常功能，增加心律失常的風(fēng)險(xiǎn)。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"> 如何預(yù)防心源性猝死？</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">1.健康的生活方式：保持健康的飲食習(xí)慣，攝入豐富的水果、蔬菜和全谷類食物，限制飽和脂肪和膽固醇的攝入，避免過量攝入鹽和糖；</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p>","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"23243c8f28a7e36496bfc8dee2a62d7a"},"img_del":0,"img_height":720,"img_url":"https://ss-mpvolc.meipian.me/grab/user/74807757/7125f38de2d77b17181906b2473330f1__jpg.heic","img_width":1080,"is_origin":false,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzc0ODA3NzU3LzcxMjVmMzhkZTJkNzdiMTcxODE5MDZiMjQ3MzMzMGYxX19qcGcuaGVpYw==/nickname/5qGD6Iqx5bKb/userid/NzQ4MDc3NTc=/sign/b83700611f47435376ce1922b9358553"},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"d9b671e031a4e8a649cca3f2b69cdea1"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"<p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">同時(shí)保持適當(dāng)?shù)捏w重，堅(jiān)持適度的體力活動(dòng)，如散步、游泳等。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">2.戒煙和限制酒精攝入：吸煙對心臟健康極為有害，應(yīng)該盡量戒煙；長期酗酒會增加心臟病和心源性猝死的風(fēng)險(xiǎn)，因此要限制酒精的攝入量。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">3.控制血壓和血脂：高血壓和高血脂是導(dǎo)致心臟病和心源性猝死的主要危險(xiǎn)因素之一。定期監(jiān)測血壓和血脂水平，如有異常應(yīng)及時(shí)就醫(yī)并接受治療。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">4.控制糖尿?。禾悄虿黾有呐K病和心源性猝死的風(fēng)險(xiǎn)。如果患有糖尿病，需要密切控制血糖水平，遵循醫(yī)生的建議進(jìn)行治療和管理。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">5.管理壓力：長期的壓力會對心臟健康產(chǎn)生不良影響。學(xué)習(xí)有效的壓力管理技巧，如放松訓(xùn)練、冥想、良好的睡眠等，可以幫助緩解壓力，保護(hù)心臟健康。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">6.定期體檢：定期進(jìn)行健康檢查，特別是針對心臟健康的檢查，可以早期發(fā)現(xiàn)潛在的心臟問題，并采取相應(yīng)的預(yù)防和治療措施。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p>","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"5e8bbcce10b1915a905f452ff5cd8d51"},"img_del":0,"img_height":720,"img_url":"https://ss-mpvolc.meipian.me/grab/user/74807757/3638d614fa308550c7f4d26c69a7b3f0__jpg.heic","img_width":1080,"is_origin":false,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzc0ODA3NzU3LzM2MzhkNjE0ZmEzMDg1NTBjN2Y0ZDI2YzY5YTdiM2YwX19qcGcuaGVpYw==/nickname/5qGD6Iqx5bKb/userid/NzQ4MDc3NTc=/sign/b83700611f47435376ce1922b9358553"},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"8241537ab1ba5b292f46de62ec146f26"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"<p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p class=\"ql-block\">?7.學(xué)習(xí)急救知識：學(xué)習(xí)基本的心肺復(fù)蘇（CPR）技能，了解急救措施，以便在發(fā)生猝死事件時(shí)能夠及時(shí)采取行動(dòng)。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\">8.避免濫用藥物：某些藥物，如可卡因、安非他命等，會增加心臟病和心源性猝死的風(fēng)險(xiǎn)，應(yīng)避免濫用。我國近年來猝死的事件頻發(fā)，尤其是很多人在“陽后”，身體的免疫力大幅下降，這也導(dǎo)致了各種疾病的侵襲！希望大家能夠?qū)ψ约旱纳眢w情況重視起來，做好定期體檢，以防悲劇的再次發(fā)生。</p><p class=\"ql-block\"><br></p><p class=\"ql-block\"><br></p><p 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