蓮菜大肉丸子。
","type":1},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/95d6c4a4d15f431b80820c203ac6f16f__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"主料：白蓮：梅花肉 1:1
年輕人可以按1:2調(diào)配。
做法：
1??將蓮菜、梅花肉切片切絲后切成米粒大小的粒。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvOTVkNmM0YTRkMTVmNDMxYjgwODIwYzIwM2FjNmYxNmZfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/ba83902ae0cb4a53bbc57fec854b1266__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"2??切好的肉餡里加入少量的鹽，攪拌均勻，再與蓮菜攪拌后用手摔打幾分鐘；
3??將餡分成大小適中的幾份，每一個(gè)都用雙手來(lái)回摔打至表面光滑。
（大丸子與小丸子的區(qū)別在于前者是將肉粒團(tuán)用手來(lái)回摔打至光滑，而小丸子則是將肉泥順一個(gè)方向攪拌至上勁。）
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvYmE4MzkwMmFlMGNiNGE1M2JiYzU3ZmVjODU0YjEyNjZfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1838,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/741966e14ad5438ab8f2f783db5da3d2__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"4??炸至丸子表面金黃酥脆后撈出。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvNzQxOTY2ZTE0YWQ1NDM4YWI4ZjJmNzgzZGI1ZGEzZDJfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1838,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/b1832514039443e5be180c71649dd0a4__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvYjE4MzI1MTQwMzk0NDNlNWJlMTgwYzcxNjQ5ZGQwYTRfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/adb8a234860244449b8b46f9717eb43c__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"鍋中留少許油小火慢慢炒香小料。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvYWRiOGEyMzQ4NjAyNDQ0NDliOGI0NmY5NzE3ZWI0M2NfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/f522f610b37a4e49a4eb425854889c61__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"生抽沿鍋邊淋入，片刻后加入開(kāi)水，再放入炸好的丸子、適量料酒，燒開(kāi)后轉(zhuǎn)小火慢慢燒25分鐘左右。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvZjUyMmY2MTBiMzdhNGU0OWE0ZWI0MjU4NTQ4ODljNjFfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/9e0204849ef24d8f8ea597dd26d9ed9c__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"因我喜歡帶點(diǎn)辣味，途中加入了2根小米椒，既增顏又增味。
5??加鹽調(diào)味。大火收汁。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvZDAwNzMyODM5ZWUwNDhkZWE1MTgyZjA4NTgyYmYwNjNfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/f11d1d91428a451ab0247a9557d99621__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvZjExZDFkOTE0MjhhNDUxYWIwMjQ3YTk1NTdkOTk2MjFfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/17088eee0dd449749944b28c2676be9b__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"撈出丸子裝盤(pán)即可食用。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvMTcwODhlZWUwZGQ0NDk3NDk5NDRiMjhjMjY3NmJlOWJfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/d3fdfe0f85504121bef1d472697a643d__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"鮮香濃郁。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvZDNmZGZlMGY4NTUwNDEyMWJlZjFkNDcyNjk3YTY0M2RfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1500,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/0f96b37f114d45ee9b8874d70ffd769d__jpeg.heic","img_width":1082,"source":0,"source_platform":"local","splicing_template_id":0,"text":"更嫩的另一節(jié)蓮菜我做了蓮菜包子。碗碟里可不是蘸料，而是包子里的湯汁喔。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvMGY5NmIzN2YxMTRkNDVlZTliODg3NGQ3MGZmZDc2OWRfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"}]},"ext":{"id":247639838,"article_id":298228443,"ip":"115.60.57.32","origin_status":1,"edit_from":0,"client_type":1,"password_v2":"","uv":2,"font_id":0,"title_style":"","rich_text_title":"","gift_switch":1,"deleted_at":0,"recycle_expired_at":0,"share_with_nickname":1,"enable_watermark":1,"music_id":0,"music_source":-1,"_auto_update_time":"2025-02-26 14:10:15"},"extend":{"id":56313522,"article_id":298228443,"enable_download":1,"cover_width":2448,"cover_height":1836}},"author":{"id":"10890286","nickname":"嘉兒媽?zhuān)ㄐま保?,"head_img_url":"https://ss-mpvolc.meipian.me/users/10890286/273800e1dfb749d5ba9a053b18d99e2e.jpg","column_visit":2015,"signature":"","favorite_count":0,"follow_count":26,"follower_count":613,"famous_type":0,"autoplay_music":0,"text_preference":1,"client_type":0,"reward_word":"如果喜歡我的作品，請(qǐng)打賞鼓勵(lì)哦！","member_type":0,"wechat_id":"ojq1tt1XYrPDkkhdeK4IPSbjVHAM","country":"中國(guó)","province":"河南","city":"鄭州","career":null,"birthday":0,"gender":0,"reg_time":1490665575,"e_id":"","bedge_img":"","label_img":"","review_level":1,"enable_reward_switch":false,"enable_water_mark_switch":1,"plainNickname":"嘉兒媽?zhuān)ㄐま保?,"member_status":1,"member_img":"","ext":null,"phone_num":"136****1167","head_attach_img":null,"badge":null,"onlive":false,"qualification":null,"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"","weibo_id":"","vwen_id":"9e35553e744d2bbe3dea29598329bf51","im_id":"8cafbb9d79ba780cc7f6ffcbbf2dfe18","yx_im_token":"","last_visit_time":1746663079,"ip_address":"223.104.204.88","device_id":"50f6ddd7ce0449388f24c2750796c699","reviewer":0,"review_time":0,"account_state":0,"balance":1359,"last_contribution_time":1633014719,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"113.5604120","latitude":"34.8277090","last_client_type":1,"level":0,"province_user":null,"city_user":null,"user_id":10890286,"qq_id":"","apple_id":"","badge_img_url":"","reward_url":"http://www.52010000.com.cn/wap/reward/view/index.html?mask_id=3t05ijkw&author_user_id=10890286&article_title=%E8%8E%B2%E8%8F%9C%E4%B8%B8%E5%AD%90","memo_name":""},"content":[{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/3beca7b270ce4c678b51126a76e2787b__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"入秋，正是食藕季節(jié)。去超市購(gòu)買(mǎi)蓮菜，還是這種肥大的白藕，看著細(xì)嫩光滑的外表，感知肉質(zhì)脆嫩，味甜濃郁；雖不能燉湯，但可以做包子、做丸子啊。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvM2JlY2E3YjI3MGNlNGM2NzhiNTExMjZhNzZlMjc4N2JfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"蓮菜大肉丸子。
","type":1},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/95d6c4a4d15f431b80820c203ac6f16f__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"主料：白蓮：梅花肉 1:1
年輕人可以按1:2調(diào)配。
做法：
1??將蓮菜、梅花肉切片切絲后切成米粒大小的粒。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvOTVkNmM0YTRkMTVmNDMxYjgwODIwYzIwM2FjNmYxNmZfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/ba83902ae0cb4a53bbc57fec854b1266__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"2??切好的肉餡里加入少量的鹽，攪拌均勻，再與蓮菜攪拌后用手摔打幾分鐘；
3??將餡分成大小適中的幾份，每一個(gè)都用雙手來(lái)回摔打至表面光滑。
（大丸子與小丸子的區(qū)別在于前者是將肉粒團(tuán)用手來(lái)回摔打至光滑，而小丸子則是將肉泥順一個(gè)方向攪拌至上勁。）
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvYmE4MzkwMmFlMGNiNGE1M2JiYzU3ZmVjODU0YjEyNjZfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1838,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/741966e14ad5438ab8f2f783db5da3d2__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"4??炸至丸子表面金黃酥脆后撈出。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvNzQxOTY2ZTE0YWQ1NDM4YWI4ZjJmNzgzZGI1ZGEzZDJfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1838,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/b1832514039443e5be180c71649dd0a4__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvYjE4MzI1MTQwMzk0NDNlNWJlMTgwYzcxNjQ5ZGQwYTRfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/adb8a234860244449b8b46f9717eb43c__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"鍋中留少許油小火慢慢炒香小料。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvYWRiOGEyMzQ4NjAyNDQ0NDliOGI0NmY5NzE3ZWI0M2NfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/f522f610b37a4e49a4eb425854889c61__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"生抽沿鍋邊淋入，片刻后加入開(kāi)水，再放入炸好的丸子、適量料酒，燒開(kāi)后轉(zhuǎn)小火慢慢燒25分鐘左右。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvZjUyMmY2MTBiMzdhNGU0OWE0ZWI0MjU4NTQ4ODljNjFfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/9e0204849ef24d8f8ea597dd26d9ed9c__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"因我喜歡帶點(diǎn)辣味，途中加入了2根小米椒，既增顏又增味。
5??加鹽調(diào)味。大火收汁。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvZDAwNzMyODM5ZWUwNDhkZWE1MTgyZjA4NTgyYmYwNjNfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/f11d1d91428a451ab0247a9557d99621__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvZjExZDFkOTE0MjhhNDUxYWIwMjQ3YTk1NTdkOTk2MjFfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1836,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/17088eee0dd449749944b28c2676be9b__jpeg.heic","img_width":2448,"source":0,"source_platform":"local","splicing_template_id":0,"text":"撈出丸子裝盤(pán)即可食用。
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","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA4OTAyODYvZDNmZGZlMGY4NTUwNDEyMWJlZjFkNDcyNjk3YTY0M2RfX2pwZWcuaGVpYw==/nickname/5ZiJ5YS_5aaI77yI6IKW6JaH77yJ/userid/MTA4OTAyODY=/sign/f3f2eeb638cba3cf1d505b75314d93f5"},{"img_height":1500,"img_url":"https://ss-mpvolc.meipian.me/users/10890286/0f96b37f114d45ee9b8874d70ffd769d__jpeg.heic","img_width":1082,"source":0,"source_platform":"local","splicing_template_id":0,"text":"更嫩的另一節(jié)蓮菜我做了蓮菜包子。碗碟里可不是蘸料，而是包子里的湯汁喔。
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