為何腦梗逐漸增多？醫(yī)生：與肥肉無關(guān)，這東西可能才是禍?zhǔn)?/title><link rel="preload" href="http://ss-system-mpvolc.ivwen.com/third/jquery/3.1.1/jquery.min.js" as="script"><link rel="preload" href="http://ss-system-mpvolc.ivwen.com/third/jquery/jquery.qrcode.1.0.min.js" as="script"><link rel="preload" href="http://ss-system-mpvolc.ivwen.com/cdn/fore/wap/hook/downline/index.js" as="script"><link rel="preload" src="http://player.youku.com/jsapi" as="script"><meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head><body> <h1><a href="http://www.52010000.com.cn/">日韩精品中文字幕一区二区三区,国产免费一区二区三区在线观看,中文字幕一区二区三区,一区二区三区四区免费视频,国产免费一区二区三区免费视频,亚洲爆乳无码一区二区三区,成人精品视频一区二区三区,亚洲精品动漫免费二区,被几个领导玩弄一晚上</a></h1><article style="position: absolute; width:0; height:0; overflow:hidden; left: -9999px; top: -9999px;"><h1><a href="http://www.52010000.com.cn/3f1itlk3" title="為何腦梗逐漸增多？醫(yī)生：與肥肉無關(guān)，這東西可能才是禍?zhǔn)?>為何腦梗逐漸增多？醫(yī)生：與肥肉無關(guān)，這東西可能才是禍?zhǔn)?/a></h1><h2><a href="http://www.52010000.com.cn/c/2410638" title="簡單快樂（沒空私聊，拒加微信）">簡單快樂（沒空私聊，拒加微信）</a></h2><section> <p class="ql-block">據(jù)數(shù)據(jù)顯示，目前我國腦?；颊叩娜藬?shù)占全世界腦?；颊呷藬?shù)的1/3，可見相比于外國人而言，中國人更加容易患上腦梗，歸根結(jié)底還是不夠重視腦梗，對于健康的損傷，很大一部分人身體出現(xiàn)問題時(shí)都會(huì)置之不理，直到出現(xiàn)問題才完全重視起來。</p><p class="ql-block"><br></p> <p class="ql-block">而腦?；颊呷藬?shù)逐漸增多與我們的飲食習(xí)慣也有著很大的關(guān)系，許多人認(rèn)為只有徹底吃素才能夠預(yù)防腦梗的發(fā)生，那么吃素究竟能不能預(yù)防腦梗呢？</p><p class="ql-block">吃素能夠預(yù)防腦梗嗎？心血管專家陳可冀院士這樣回應(yīng)</p><p class="ql-block">陳可冀院士在心血管領(lǐng)域頗有心得，今年已經(jīng)90歲高齡的他研究這方面的內(nèi)容已經(jīng)近50年了。他認(rèn)為單純的吃素并不能預(yù)防心腦血管類疾病，最重要的還是營養(yǎng)均衡，現(xiàn)在陳可冀院士仍然保持著”一葷一素一菇“的飲食習(xí)慣。</p><p class="ql-block"><br></p> <h3>而且多年前心腦血管疾病研究室，還曾對僧尼進(jìn)行健康方面的調(diào)查，盡管他們長期吃素，但是患上心腦血管類疾病的風(fēng)險(xiǎn)還是很高，這也說明吃素并不能完全預(yù)防腦梗。</h3></br><h3>醫(yī)生：腦梗逐漸增多，或與肥肉無關(guān)，這東西可能才是禍?zhǔn)?lt;/h3></br><h3>據(jù)調(diào)查，現(xiàn)在市面上的一些菜籽油當(dāng)中，含有大量的反式脂肪酸。說起反式脂肪酸，相信大家都并不陌生了，在各種零食甜品的包裝袋上都能夠見到反式脂肪酸。不過凡是脂肪酸對于心腦血管的傷害卻是極大的，若長期食用反式脂肪酸，患心腦血管類疾病的幾率也會(huì)成倍增加。</h3></br><h3> <h3>在2018年時(shí)，世界衛(wèi)生組織就曾表示過，每年因?yàn)榉词街舅釋?dǎo)致心腦血管類疾病而死亡的人約在50萬左右，這也足以證明凡是脂肪酸對于血管的危害了。</h3></br><h3>很多研究表明，大量、長期的攝入反式脂肪，會(huì)增加壞膽固醇的含量，而降壓好膽固醇的含量，從而加速動(dòng)脈硬化，也容易導(dǎo)致肥胖、心腦血管疾病、冠心病、糖尿病等等問題。</h3></br><h3>除菜籽油外，凡是脂肪酸還存在于這些食品當(dāng)中：</h3></br><h3>1、飲料、奶茶、咖啡</h3></br><h3>2、蛋糕、人造奶油，劣質(zhì)甜品、面包</h3></br><h3>3、威化餅干，薯片，膨化食品</h3></br><h3>4、調(diào)味品</h3></br><h3> <p class="ql-block">在這些食物當(dāng)中，都很有可能會(huì)添加大量的反式脂肪酸，因此在選購商品時(shí)盡量擦亮眼睛，不要選擇價(jià)格特別低廉的食物，尤其是年齡偏大的人，更要在選購商品時(shí)多加注意。</p><p class="ql-block">預(yù)防心腦血管病，從這兩個(gè)方面作出改變</p><p class="ql-block">1、生活方面</p><p class="ql-block">想要預(yù)防心腦血管類疾病的到來，平時(shí)一定要養(yǎng)成良好的運(yùn)動(dòng)習(xí)慣，可以多做一些有氧運(yùn)動(dòng)，幫助提高血液循環(huán)的速度，減少血管當(dāng)中的脂質(zhì)，能夠有效幫助提高免疫力。此外還要保持心情上的愉悅，拒絕熬夜，做到規(guī)律作息，早睡早起。</p><p class="ql-block"><br></p> <p class="ql-block">2、飲食方面</p><p class="ql-block">想要血管更健康，飲食方面一定要做出調(diào)整，首先要做的就是戒掉不健康的食物，不健康的食物，包括油炸食品，零食和各種含糖量高的飲料。此外還要做到三餐規(guī)律，飲食方面最好能夠做到葷素搭配，三分肉，七分菜。平時(shí)也可以多吃一些新鮮的水果，可以多吃一些粗糧。</p><p class="ql-block"><br></p> <p class="ql-block">平時(shí)一定要多飲水，不限制飲水量，平時(shí)盡量多喝喝水時(shí)可加入一些幫助維護(hù)血管健康的食材，在扁鵲的《扁鵲內(nèi)經(jīng)》當(dāng)中就記載過這樣一個(gè)小食方：蒲公英、苦丁、大麥、羅漢果、百合等食材搭配在一起泡水喝，幫助稀釋血液濃度，有助于減輕血管的負(fù)擔(dān)，預(yù)防血管硬化，其部分食材原理如下：</p><p class="ql-block">蒲公英：能夠有助于清火涼血，清熱解毒，消炎止痛，幫助排出血液當(dāng)中的毒素和垃圾，血管更健康</p><p class="ql-block">苦丁：苦丁有助于清熱解毒、去血毒的效果，用苦丁泡水能夠調(diào)整血脂、血糖、血壓水平，幫助促進(jìn)血液循環(huán)這</p><p class="ql-block">羅漢果：羅漢果可以幫助化痰止咳，同時(shí)也能促進(jìn)活血潤肺，達(dá)到輔助降血脂的作用</p><p class="ql-block">大家不妨嘗試一下這個(gè)小食方，利用這幾種食材制作養(yǎng)生茶。</p> <p class="ql-block"><a 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2021-02-20","current_time":1747029271,"font_name":"CUSHU","rcmd_meipian":0,"hide_article_link":0,"from_wechat":false,"content":{"article_id":267836307,"content":[{"img_height":321,"img_url":"https://ss2.meipian.me/grab/user/2410638/aa54f4f518fe38889d90715683944ad1","img_width":640,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzI0MTA2MzgvYWE1NGY0ZjUxOGZlMzg4ODlkOTA3MTU2ODM5NDRhZDE=/nickname/566A5Y2V5b-r5LmQ77yI5rKh56m656eB6IGK77yM5ouS5Yqg5b6u5L-h77yJ/userid/MjQxMDYzOA==/sign/d66ee9491a06c26bc834caefb8a7dcf2"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"<p class=\"ql-block\">據(jù)數(shù)據(jù)顯示，目前我國腦?；颊叩娜藬?shù)占全世界腦?；颊呷藬?shù)的1/3，可見相比于外國人而言，中國人更加容易患上腦梗，歸根結(jié)底還是不夠重視腦梗，對于健康的損傷，很大一部分人身體出現(xiàn)問題時(shí)都會(huì)置之不理，直到出現(xiàn)問題才完全重視起來。</p><p class=\"ql-block\"><br></p>","type":1},{"img_height":375,"img_url":"https://ss2.meipian.me/grab/user/2410638/3992606a1ef773ecdcbd7a62c83710a9","img_width":640,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzI0MTA2MzgvMzk5MjYwNmExZWY3NzNlY2RjYmQ3YTYyYzgzNzEwYTk=/nickname/566A5Y2V5b-r5LmQ77yI5rKh56m656eB6IGK77yM5ouS5Yqg5b6u5L-h77yJ/userid/MjQxMDYzOA==/sign/d66ee9491a06c26bc834caefb8a7dcf2"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"<p class=\"ql-block\">而腦梗患者人數(shù)逐漸增多與我們的飲食習(xí)慣也有著很大的關(guān)系，許多人認(rèn)為只有徹底吃素才能夠預(yù)防腦梗的發(fā)生，那么吃素究竟能不能預(yù)防腦梗呢？</p><p class=\"ql-block\">吃素能夠預(yù)防腦梗嗎？心血管專家陳可冀院士這樣回應(yīng)</p><p class=\"ql-block\">陳可冀院士在心血管領(lǐng)域頗有心得，今年已經(jīng)90歲高齡的他研究這方面的內(nèi)容已經(jīng)近50年了。他認(rèn)為單純的吃素并不能預(yù)防心腦血管類疾病，最重要的還是營養(yǎng)均衡，現(xiàn)在陳可冀院士仍然保持著”一葷一素一菇“的飲食習(xí)慣。</p><p class=\"ql-block\"><br></p>","type":1},{"img_height":402,"img_url":"https://ss2.meipian.me/grab/user/2410638/89be86240e7dbd1b0d6bb8e2796a0945","img_width":640,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzI0MTA2MzgvODliZTg2MjQwZTdkYmQxYjBkNmJiOGUyNzk2YTA5NDU=/nickname/566A5Y2V5b-r5LmQ77yI5rKh56m656eB6IGK77yM5ouS5Yqg5b6u5L-h77yJ/userid/MjQxMDYzOA==/sign/d66ee9491a06c26bc834caefb8a7dcf2"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"<h3>而且多年前心腦血管疾病研究室，還曾對僧尼進(jìn)行健康方面的調(diào)查，盡管他們長期吃素，但是患上心腦血管類疾病的風(fēng)險(xiǎn)還是很高，這也說明吃素并不能完全預(yù)防腦梗。</h3></br><h3>醫(yī)生：腦梗逐漸增多，或與肥肉無關(guān)，這東西可能才是禍?zhǔn)?/h3></br><h3>據(jù)調(diào)查，現(xiàn)在市面上的一些菜籽油當(dāng)中，含有大量的反式脂肪酸。說起反式脂肪酸，相信大家都并不陌生了，在各種零食甜品的包裝袋上都能夠見到反式脂肪酸。不過凡是脂肪酸對于心腦血管的傷害卻是極大的，若長期食用反式脂肪酸，患心腦血管類疾病的幾率也會(huì)成倍增加。</h3></br><h3>","type":1},{"img_height":442,"img_url":"https://ss2.meipian.me/grab/user/2410638/09b8b009333168aa4f5e032ee9bd4a0f","img_width":640,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzI0MTA2MzgvMDliOGIwMDkzMzMxNjhhYTRmNWUwMzJlZTliZDRhMGY=/nickname/566A5Y2V5b-r5LmQ77yI5rKh56m656eB6IGK77yM5ouS5Yqg5b6u5L-h77yJ/userid/MjQxMDYzOA==/sign/d66ee9491a06c26bc834caefb8a7dcf2"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"<h3>在2018年時(shí)，世界衛(wèi)生組織就曾表示過，每年因?yàn)榉词街舅釋?dǎo)致心腦血管類疾病而死亡的人約在50萬左右，這也足以證明凡是脂肪酸對于血管的危害了。</h3></br><h3>很多研究表明，大量、長期的攝入反式脂肪，會(huì)增加壞膽固醇的含量，而降壓好膽固醇的含量，從而加速動(dòng)脈硬化，也容易導(dǎo)致肥胖、心腦血管疾病、冠心病、糖尿病等等問題。</h3></br><h3>除菜籽油外，凡是脂肪酸還存在于這些食品當(dāng)中：</h3></br><h3>1、飲料、奶茶、咖啡</h3></br><h3>2、蛋糕、人造奶油，劣質(zhì)甜品、面包</h3></br><h3>3、威化餅干，薯片，膨化食品</h3></br><h3>4、調(diào)味品</h3></br><h3>","type":1},{"img_height":386,"img_url":"https://ss-mpvolc.meipian.me/grab/user/2410638/9e7bbc69a1338b29c6490be97c32bb3a","img_width":640,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzI0MTA2MzgvOWU3YmJjNjlhMTMzOGIyOWM2NDkwYmU5N2MzMmJiM2E=/nickname/566A5Y2V5b-r5LmQ77yI5rKh56m656eB6IGK77yM5ouS5Yqg5b6u5L-h77yJ/userid/MjQxMDYzOA==/sign/d66ee9491a06c26bc834caefb8a7dcf2"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"<p class=\"ql-block\">在這些食物當(dāng)中，都很有可能會(huì)添加大量的反式脂肪酸，因此在選購商品時(shí)盡量擦亮眼睛，不要選擇價(jià)格特別低廉的食物，尤其是年齡偏大的人，更要在選購商品時(shí)多加注意。</p><p class=\"ql-block\">預(yù)防心腦血管病，從這兩個(gè)方面作出改變</p><p class=\"ql-block\">1、生活方面</p><p class=\"ql-block\">想要預(yù)防心腦血管類疾病的到來，平時(shí)一定要養(yǎng)成良好的運(yùn)動(dòng)習(xí)慣，可以多做一些有氧運(yùn)動(dòng)，幫助提高血液循環(huán)的速度，減少血管當(dāng)中的脂質(zhì)，能夠有效幫助提高免疫力。此外還要保持心情上的愉悅，拒絕熬夜，做到規(guī)律作息，早睡早起。</p><p class=\"ql-block\"><br></p>","type":1},{"img_height":407,"img_url":"https://ss2.meipian.me/grab/user/2410638/78d8554e0993d965baf8c60f2982072d","img_width":640,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzI0MTA2MzgvNzhkODU1NGUwOTkzZDk2NWJhZjhjNjBmMjk4MjA3MmQ=/nickname/566A5Y2V5b-r5LmQ77yI5rKh56m656eB6IGK77yM5ouS5Yqg5b6u5L-h77yJ/userid/MjQxMDYzOA==/sign/d66ee9491a06c26bc834caefb8a7dcf2"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"<p class=\"ql-block\">2、飲食方面</p><p class=\"ql-block\">想要血管更健康，飲食方面一定要做出調(diào)整，首先要做的就是戒掉不健康的食物，不健康的食物，包括油炸食品，零食和各種含糖量高的飲料。此外還要做到三餐規(guī)律，飲食方面最好能夠做到葷素搭配，三分肉，七分菜。平時(shí)也可以多吃一些新鮮的水果，可以多吃一些粗糧。</p><p class=\"ql-block\"><br></p>","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"<p class=\"ql-block\">平時(shí)一定要多飲水，不限制飲水量，平時(shí)盡量多喝喝水時(shí)可加入一些幫助維護(hù)血管健康的食材，在扁鵲的《扁鵲內(nèi)經(jīng)》當(dāng)中就記載過這樣一個(gè)小食方：蒲公英、苦丁、大麥、羅漢果、百合等食材搭配在一起泡水喝，幫助稀釋血液濃度，有助于減輕血管的負(fù)擔(dān)，預(yù)防血管硬化，其部分食材原理如下：</p><p class=\"ql-block\">蒲公英：能夠有助于清火涼血，清熱解毒，消炎止痛，幫助排出血液當(dāng)中的毒素和垃圾，血管更健康</p><p class=\"ql-block\">苦丁：苦丁有助于清熱解毒、去血毒的效果，用苦丁泡水能夠調(diào)整血脂、血糖、血壓水平，幫助促進(jìn)血液循環(huán)這</p><p class=\"ql-block\">羅漢果：羅漢果可以幫助化痰止咳，同時(shí)也能促進(jìn)活血潤肺，達(dá)到輔助降血脂的作用</p><p class=\"ql-block\">大家不妨嘗試一下這個(gè)小食方，利用這幾種食材制作養(yǎng)生茶。</p>","type":1},{"source_platform":"local","text":"<p class=\"ql-block\"><a href=\"https://ms.mbd.baidu.com/r/hKEhgYzwU8?f=cp&rs=3162132736&ruk=0F5iVZL69F2P3eTJl8vK9Q&u=3a987bae6947f51a\" rel=\"noopener 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01:07:29"},"extend":{"id":26812836,"article_id":267836307,"enable_download":1,"cover_width":0,"cover_height":0}},"author":{"id":"2410638","nickname":"簡單快樂（沒空私聊，拒加微信）","head_img_url":"https://ss-mpvolc.meipian.me/users/2410638/5a794e3036f84fac81d4b4e3688d143c.jpeg","column_visit":2762,"signature":"健康、快樂是生命的本錢，自己的健康是福氣，幫助他人健康是功德","favorite_count":4,"follow_count":11528,"follower_count":15455,"famous_type":0,"autoplay_music":0,"text_preference":2,"client_type":1,"reward_word":"如果喜歡我的作品，請打賞鼓勵(lì)哦！","member_type":0,"wechat_id":"ojq1tt7EXRu7FcHWosK80PtdC7hE","country":"美國","province":"海外","city":"Conyers","career":0,"birthday":19180918,"gender":0,"reg_time":1465612135,"e_id":"","bedge_img":"","label_img":"","review_level":1,"enable_reward_switch":false,"enable_water_mark_switch":1,"plainNickname":"簡單快樂（沒空私聊，拒加微信）","member_status":1,"member_img":"","ext":null,"phone_num":"151****5405","head_attach_img":null,"badge":null,"onlive":false,"qualification":null,"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"https://ss-mpvolc.meipian.me/users/2410638/8b2e7ae3-88da-46ce-aea1-beaa3f92b186.jpg","weibo_id":"","vwen_id":"92c5e330c9a245216d69448146530334","im_id":"298b6bd81be932c372cbb8b254b6fecf","yx_im_token":"","last_visit_time":1746989444,"ip_address":"98.251.103.22","device_id":"e8a30d2015d94eb9b6174676735aca42","reviewer":0,"review_time":0,"account_state":0,"balance":1084,"last_contribution_time":1639804964,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"115.9275300","latitude":"28.5983030","last_client_type":1,"level":0,"province_user":"廣東","city_user":"深圳","user_id":2410638,"qq_id":"","apple_id":"","badge_img_url":"","reward_url":"http://www.52010000.com.cn/wap/reward/view/index.html?mask_id=3f1itlk3&author_user_id=2410638&article_title=%E4%B8%BA%E4%BD%95%E8%84%91%E6%A2%97%E9%80%90%E6%B8%90%E5%A2%9E%E5%A4%9A%EF%BC%9F%E5%8C%BB%E7%94%9F%EF%BC%9A%E4%B8%8E%E8%82%A5%E8%82%89%E6%97%A0%E5%85%B3%EF%BC%8C%E8%BF%99%E4%B8%9C%E8%A5%BF%E5%8F%AF%E8%83%BD%E6%89%8D%E6%98%AF%E7%A5%B8%E9%A6%96","memo_name":""},"content":[{"img_height":321,"img_url":"https://ss2.meipian.me/grab/user/2410638/aa54f4f518fe38889d90715683944ad1","img_width":640,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzI0MTA2MzgvYWE1NGY0ZjUxOGZlMzg4ODlkOTA3MTU2ODM5NDRhZDE=/nickname/566A5Y2V5b-r5LmQ77yI5rKh56m656eB6IGK77yM5ouS5Yqg5b6u5L-h77yJ/userid/MjQxMDYzOA==/sign/d66ee9491a06c26bc834caefb8a7dcf2"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"<p class=\"ql-block\">據(jù)數(shù)據(jù)顯示，目前我國腦?；颊叩娜藬?shù)占全世界腦?；颊呷藬?shù)的1/3，可見相比于外國人而言，中國人更加容易患上腦梗，歸根結(jié)底還是不夠重視腦梗，對于健康的損傷，很大一部分人身體出現(xiàn)問題時(shí)都會(huì)置之不理，直到出現(xiàn)問題才完全重視起來。</p><p class=\"ql-block\"><br></p>","type":1},{"img_height":375,"img_url":"https://ss2.meipian.me/grab/user/2410638/3992606a1ef773ecdcbd7a62c83710a9","img_width":640,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzI0MTA2MzgvMzk5MjYwNmExZWY3NzNlY2RjYmQ3YTYyYzgzNzEwYTk=/nickname/566A5Y2V5b-r5LmQ77yI5rKh56m656eB6IGK77yM5ouS5Yqg5b6u5L-h77yJ/userid/MjQxMDYzOA==/sign/d66ee9491a06c26bc834caefb8a7dcf2"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"<p class=\"ql-block\">而腦梗患者人數(shù)逐漸增多與我們的飲食習(xí)慣也有著很大的關(guān)系，許多人認(rèn)為只有徹底吃素才能夠預(yù)防腦梗的發(fā)生，那么吃素究竟能不能預(yù)防腦梗呢？</p><p class=\"ql-block\">吃素能夠預(yù)防腦梗嗎？心血管專家陳可冀院士這樣回應(yīng)</p><p class=\"ql-block\">陳可冀院士在心血管領(lǐng)域頗有心得，今年已經(jīng)90歲高齡的他研究這方面的內(nèi)容已經(jīng)近50年了。他認(rèn)為單純的吃素并不能預(yù)防心腦血管類疾病，最重要的還是營養(yǎng)均衡，現(xiàn)在陳可冀院士仍然保持著”一葷一素一菇“的飲食習(xí)慣。</p><p class=\"ql-block\"><br></p>","type":1},{"img_height":402,"img_url":"https://ss2.meipian.me/grab/user/2410638/89be86240e7dbd1b0d6bb8e2796a0945","img_width":640,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzI0MTA2MzgvODliZTg2MjQwZTdkYmQxYjBkNmJiOGUyNzk2YTA5NDU=/nickname/566A5Y2V5b-r5LmQ77yI5rKh56m656eB6IGK77yM5ouS5Yqg5b6u5L-h77yJ/userid/MjQxMDYzOA==/sign/d66ee9491a06c26bc834caefb8a7dcf2"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"<h3>而且多年前心腦血管疾病研究室，還曾對僧尼進(jìn)行健康方面的調(diào)查，盡管他們長期吃素，但是患上心腦血管類疾病的風(fēng)險(xiǎn)還是很高，這也說明吃素并不能完全預(yù)防腦梗。</h3></br><h3>醫(yī)生：腦梗逐漸增多，或與肥肉無關(guān)，這東西可能才是禍?zhǔn)?/h3></br><h3>據(jù)調(diào)查，現(xiàn)在市面上的一些菜籽油當(dāng)中，含有大量的反式脂肪酸。說起反式脂肪酸，相信大家都并不陌生了，在各種零食甜品的包裝袋上都能夠見到反式脂肪酸。不過凡是脂肪酸對于心腦血管的傷害卻是極大的，若長期食用反式脂肪酸，患心腦血管類疾病的幾率也會(huì)成倍增加。</h3></br><h3>","type":1},{"img_height":442,"img_url":"https://ss2.meipian.me/grab/user/2410638/09b8b009333168aa4f5e032ee9bd4a0f","img_width":640,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzI0MTA2MzgvMDliOGIwMDkzMzMxNjhhYTRmNWUwMzJlZTliZDRhMGY=/nickname/566A5Y2V5b-r5LmQ77yI5rKh56m656eB6IGK77yM5ouS5Yqg5b6u5L-h77yJ/userid/MjQxMDYzOA==/sign/d66ee9491a06c26bc834caefb8a7dcf2"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"<h3>在2018年時(shí)，世界衛(wèi)生組織就曾表示過，每年因?yàn)榉词街舅釋?dǎo)致心腦血管類疾病而死亡的人約在50萬左右，這也足以證明凡是脂肪酸對于血管的危害了。</h3></br><h3>很多研究表明，大量、長期的攝入反式脂肪，會(huì)增加壞膽固醇的含量，而降壓好膽固醇的含量，從而加速動(dòng)脈硬化，也容易導(dǎo)致肥胖、心腦血管疾病、冠心病、糖尿病等等問題。</h3></br><h3>除菜籽油外，凡是脂肪酸還存在于這些食品當(dāng)中：</h3></br><h3>1、飲料、奶茶、咖啡</h3></br><h3>2、蛋糕、人造奶油，劣質(zhì)甜品、面包</h3></br><h3>3、威化餅干，薯片，膨化食品</h3></br><h3>4、調(diào)味品</h3></br><h3>","type":1},{"img_height":386,"img_url":"https://ss-mpvolc.meipian.me/grab/user/2410638/9e7bbc69a1338b29c6490be97c32bb3a","img_width":640,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzI0MTA2MzgvOWU3YmJjNjlhMTMzOGIyOWM2NDkwYmU5N2MzMmJiM2E=/nickname/566A5Y2V5b-r5LmQ77yI5rKh56m656eB6IGK77yM5ouS5Yqg5b6u5L-h77yJ/userid/MjQxMDYzOA==/sign/d66ee9491a06c26bc834caefb8a7dcf2"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"<p class=\"ql-block\">在這些食物當(dāng)中，都很有可能會(huì)添加大量的反式脂肪酸，因此在選購商品時(shí)盡量擦亮眼睛，不要選擇價(jià)格特別低廉的食物，尤其是年齡偏大的人，更要在選購商品時(shí)多加注意。</p><p class=\"ql-block\">預(yù)防心腦血管病，從這兩個(gè)方面作出改變</p><p class=\"ql-block\">1、生活方面</p><p class=\"ql-block\">想要預(yù)防心腦血管類疾病的到來，平時(shí)一定要養(yǎng)成良好的運(yùn)動(dòng)習(xí)慣，可以多做一些有氧運(yùn)動(dòng)，幫助提高血液循環(huán)的速度，減少血管當(dāng)中的脂質(zhì)，能夠有效幫助提高免疫力。此外還要保持心情上的愉悅，拒絕熬夜，做到規(guī)律作息，早睡早起。</p><p class=\"ql-block\"><br></p>","type":1},{"img_height":407,"img_url":"https://ss2.meipian.me/grab/user/2410638/78d8554e0993d965baf8c60f2982072d","img_width":640,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/Z3JhYi91c2VyLzI0MTA2MzgvNzhkODU1NGUwOTkzZDk2NWJhZjhjNjBmMjk4MjA3MmQ=/nickname/566A5Y2V5b-r5LmQ77yI5rKh56m656eB6IGK77yM5ouS5Yqg5b6u5L-h77yJ/userid/MjQxMDYzOA==/sign/d66ee9491a06c26bc834caefb8a7dcf2"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"<p class=\"ql-block\">2、飲食方面</p><p class=\"ql-block\">想要血管更健康，飲食方面一定要做出調(diào)整，首先要做的就是戒掉不健康的食物，不健康的食物，包括油炸食品，零食和各種含糖量高的飲料。此外還要做到三餐規(guī)律，飲食方面最好能夠做到葷素搭配，三分肉，七分菜。平時(shí)也可以多吃一些新鮮的水果，可以多吃一些粗糧。</p><p class=\"ql-block\"><br></p>","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"<p class=\"ql-block\">平時(shí)一定要多飲水，不限制飲水量，平時(shí)盡量多喝喝水時(shí)可加入一些幫助維護(hù)血管健康的食材，在扁鵲的《扁鵲內(nèi)經(jīng)》當(dāng)中就記載過這樣一個(gè)小食方：蒲公英、苦丁、大麥、羅漢果、百合等食材搭配在一起泡水喝，幫助稀釋血液濃度，有助于減輕血管的負(fù)擔(dān)，預(yù)防血管硬化，其部分食材原理如下：</p><p class=\"ql-block\">蒲公英：能夠有助于清火涼血，清熱解毒，消炎止痛，幫助排出血液當(dāng)中的毒素和垃圾，血管更健康</p><p class=\"ql-block\">苦丁：苦丁有助于清熱解毒、去血毒的效果，用苦丁泡水能夠調(diào)整血脂、血糖、血壓水平，幫助促進(jìn)血液循環(huán)這</p><p class=\"ql-block\">羅漢果：羅漢果可以幫助化痰止咳，同時(shí)也能促進(jìn)活血潤肺，達(dá)到輔助降血脂的作用</p><p class=\"ql-block\">大家不妨嘗試一下這個(gè)小食方，利用這幾種食材制作養(yǎng)生茶。</p>","type":1},{"source_platform":"local","text":"<p class=\"ql-block\"><a href=\"https://ms.mbd.baidu.com/r/hKEhgYzwU8?f=cp&rs=3162132736&ruk=0F5iVZL69F2P3eTJl8vK9Q&u=3a987bae6947f51a\" rel=\"noopener 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