高血壓千萬別吃，這3大美食！?。?/title><link rel="preload" href="http://ss-system-mpvolc.ivwen.com/third/jquery/3.1.1/jquery.min.js" as="script"><link rel="preload" href="http://ss-system-mpvolc.ivwen.com/third/jquery/jquery.qrcode.1.0.min.js" as="script"><link rel="preload" href="http://ss-system-mpvolc.ivwen.com/cdn/fore/wap/hook/downline/index.js" as="script"><link rel="preload" src="http://player.youku.com/jsapi" as="script"><meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head><body> <h1><a href="http://www.52010000.com.cn/">日韩精品中文字幕一区二区三区,国产免费一区二区三区在线观看,中文字幕一区二区三区,一区二区三区四区免费视频,国产免费一区二区三区免费视频,亚洲爆乳无码一区二区三区,成人精品视频一区二区三区,亚洲精品动漫免费二区,被几个领导玩弄一晚上</a></h1><article style="position: absolute; width:0; height:0; overflow:hidden; left: -9999px; top: -9999px;"><h1><a href="http://www.52010000.com.cn/1ou9pojm" title="高血壓千萬別吃，這3大美食?。?！">高血壓千萬別吃，這3大美食?。。?/a></h1><h2><a href="http://www.52010000.com.cn/c/9115444" title="《健康之友》?內(nèi)科">《健康之友》?內(nèi)科</a></h2><section> <p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">有些食物，對(duì)于我們一般人來說，有著滋補(bǔ)的功效，但是對(duì)于高血壓患者，它們最好別碰！</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">高血壓患者千萬別碰</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">一、韭菜</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">韭菜也具有發(fā)散性，有溫腎助陽的功效。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">而大多數(shù)高血壓患者屬于陰虛體質(zhì)，燥熱、陽火過盛，多吃韭菜不但不利于血壓控制，反而會(huì)加重病情。</h3> <p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">二、豬肝</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">豬肝中膽固醇含量很高，患有高血壓、冠心病、肥胖癥及血脂高的人忌食豬肝。</h3> <p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">三、雞湯</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">雞湯的營養(yǎng)價(jià)值很高，而多喝雞湯又會(huì)使膽固醇和血壓增高。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">因此，雞湯不能盲目地作為病人的營養(yǎng)品，特別是患有高血壓的人，不宜喝雞湯。否則只會(huì)進(jìn)一步加重病情，對(duì)身體有害無益。</h3> <p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">除了上面三種美食，下面這些東西高血壓患者也要少碰。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">一、味精</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">研究表明，味精的主要成分是谷氨酸鈉，如果平時(shí)鈉的含量已經(jīng)達(dá)到閾值，再多吃味精，顯然會(huì)增高鈉的攝</h3> <p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">二、“隱形鹽”</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">醬油、黃醬、腐乳等調(diào)味品含鹽量高；臘肉、奶酪、火腿、榨菜也都含鹽；話梅、薯片、椒鹽花生等零食均是含鹽食物。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">買食品時(shí)看下食品包裝上的營養(yǎng)成分表，“NRV%”超過30%就要少買少吃。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">三、濃茶</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">高血壓病患者忌飲濃茶，尤其是忌飲濃烈紅茶。因?yàn)榧t茶中所含的茶堿最高，可以引起大腦興奮、不安、失眠、心悸等不適，從而使血壓上升。</h3> <p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">四、飲酒</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">研究表明，飲酒在一般情況下會(huì)讓血壓升高4到8毫米汞柱。大量、長(zhǎng)期飲酒，更易誘發(fā)動(dòng)脈硬化，加重高血壓。因此，高血壓患者應(yīng)戒酒。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">五、吸煙</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">香煙中的尼古丁，能刺激心臟和血管，使血壓升高，加速動(dòng)脈粥樣硬化的形成。</h3> <h3>高血壓被稱為“安靜的殺手”，患病后可能沒有癥狀，而大多數(shù)患者可能只有到體檢的那天才知道自己得了高血壓。隨著生活水平的提高，它正剝奪越來越多人的健康，發(fā)病人群也趨于年輕化。你是高血壓“候選人”嗎？成年人收縮壓≥140mmHg和（或）舒張壓≥90mmHg就是高血壓，無論年齡。別以為自己的血壓看起來很正常，不會(huì)得高血壓，9道題測(cè)測(cè)你是不是高血壓“候選人”，符合條數(shù)越多患病風(fēng)險(xiǎn)越大。 1、年齡 40歲以上人群的高血壓發(fā)病率是15~39歲時(shí)的3.4倍。 2、遺傳高膽固醇家族史尤其要注意。 3、性別男性風(fēng)險(xiǎn)高于女性。<br></h3> <p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">4、超重</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">特別是腹部、臀部、大腿脂肪多的人。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">5、高鹽飲食</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">飲食過咸是導(dǎo)致高血壓的重要原因。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">6、愛喝酒</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">酗酒者的血壓比不喝酒者平均高出4毫米汞柱。</h3> <p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">7、壓力過大</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">精神緊張是高血壓發(fā)病的重要誘因。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">8、缺乏運(yùn)動(dòng)</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">缺乏運(yùn)動(dòng)易導(dǎo)致肥胖，心臟長(zhǎng)期負(fù)擔(dān)過重誘發(fā)左心肥厚，血壓升高。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">9、長(zhǎng)期服藥</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">特別是抗過敏藥或激素類藥物。</h3> <p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">幫你“穩(wěn)住”血壓</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">一、定期監(jiān)測(cè)血壓</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">家庭自測(cè)血壓正常值應(yīng)小于135/85毫米汞柱，非同一天測(cè)量、3次超標(biāo)需及時(shí)就醫(yī)。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">測(cè)量血壓需要注意：</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">1. 測(cè)量血壓時(shí)應(yīng)該處于<span style="border: 0px; font-weight: 700;">休息狀態(tài)</span>（至少安靜休息5分鐘以上），因?yàn)檫\(yùn)動(dòng)后、情緒緊張等都會(huì)引起血壓升高；</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">2. 第一次就診時(shí)測(cè)量?jī)蓽y(cè)上臂血壓，以<span style="border: 0px; font-weight: 700;">血壓讀數(shù)較高的一側(cè)作為測(cè)量的上臂</span>；</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">3. 測(cè)量血壓時(shí)，<span style="border: 0px; font-weight: 700;">應(yīng)至少測(cè)量 2 次</span>，中間間隔 1～2 分鐘，<span style="border: 0px; font-weight: 700;">若差別≤5 mmHg，</span>則取 2 次測(cè)量的平均值；<span style="border: 0px; font-weight: 700;">若差別＞5 mmHg，</span>應(yīng)再次測(cè)量，取 3 次測(cè)量的平均值。</h3> <p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">二、清淡飲食</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">飲食上不要大魚大肉，注意清淡一些，每天鹽攝入量控制在6克以下，吃油量在25~30克之間。豬肉等紅肉、高鹽的腌制食品應(yīng)限量，甜食和糖果盡量不吃。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">三、控制體重</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">體質(zhì)指數(shù)【BMI=體重（千克）÷身高的平方（米的平方）】盡可能保持在19~24之間。</h3> <p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">四、補(bǔ)點(diǎn)鉀</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">適當(dāng)吃些鉀含量較高的食物有助于降低血壓，還能降低高血壓患者發(fā)生中風(fēng)的風(fēng)險(xiǎn)。建議多吃<span style="border: 0px; font-weight: 700;">香蕉、桃子、西瓜、紅薯、菠菜、芹菜、土豆等。</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">五、增加鎂、鈣的攝入</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">鎂有助于血管擴(kuò)張，補(bǔ)充鎂的最安全方法是通過含鎂豐富的食物來補(bǔ)充。富含鎂的食物有<span style="border: 0px; font-weight: 700;">各種干豆、鮮豆、香菇、菠菜、桂圓、豆芽等。</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">鈣不足也可使血壓升高，鈣增加會(huì)使血壓下降。富含鈣的食物<span style="border: 0px; font-weight: 700;">有奶類、豆類等。</span></h3> <p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">六、吃點(diǎn)醋</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">醋是通過抑制血管緊張素轉(zhuǎn)換酶生成而直接抑制血壓升高的。醋還具有利尿作用和有利于身體對(duì)鈣的吸收，這些作用對(duì)降低血壓有一定幫助。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">七、抽空多走走</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">慢走5分鐘、散步5分鐘交替進(jìn)行，可軟化血管。建議利用零散時(shí)間鍛煉，如出門少開車，多步行一會(huì)；養(yǎng)成晚飯后溜達(dá)一圈的習(xí)慣。</h3> <p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">喝喝茶調(diào)血壓</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">葛根茶</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">葛根具有改善腦部血液循環(huán)之效，對(duì)因高血壓引起的頭痛、眩暈、耳鳴及腰酸腿痛等癥狀有較好的緩解功效。經(jīng)常飲用葛根茶對(duì)治療高血壓具有明顯的療效。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">做法：</span>將葛根洗凈切成薄片，每天30克，加水煮沸后當(dāng)茶飲用。</h3> <p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">蓮子心茶</span></h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">蓮子心其味清苦，可以祛五臟之火，具有極好的降壓去脂的功效。</h3><p style="margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;"><span style="border: 0px; font-weight: 700;">做法：</span>取蓮子心12克，開水沖泡代茶飲，每天早晚各1次。</h3> <h3><span style="color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;">高血壓是個(gè)終身性疾病，需要終身用藥控制。但是除合理用藥外，健康的生活方式必不可少。合理膳食、適量運(yùn)動(dòng)、戒煙限酒及心理健康，才是人類健康的四大基石。</span><br></h3> </section></article><script>var ARTICLE_DETAIL = {"article":{"id":132437240,"title":"高血壓千萬別吃，這3大美食?。?！","mask_id":"1ou9pojm","user_id":9115444,"create_time":1540335898,"abstract":"有些食物，對(duì)于我們一般人來說，有著滋補(bǔ)的功效，但是對(duì)于高血壓患者，它們最好別碰！高血壓患者千萬別碰，一、韭菜，韭菜也具有","cover_img_url":"https://ss-mpvolc.meipian.me/users/9115444/b510750d37af41dabfdc0ed1e62a00e9_crop__jpg.heic","music_url":"https://md-mpvolc.meipian.me/music/70402339/78466735.aac","music_desc":"雪之夢(mèng)","state":0,"comment_count":46,"forward_app":400,"rcmd_state":1,"theme":136,"privacy":1,"password":"","video_count":0,"praise_count":319,"has_vote":0,"has_reward":1,"category_id":0,"category_id_v2":0,"enable_comment":1,"cover_crop":"","container_id":6,"visit_count":30664,"visit_source":[656,115,131,200,0,3,9,29549],"visit_location":[147,22,92,12,47,41,48,4,4,96,63,16,26,28,55,99,44,36,146,12,29,12,80,86,42,2,18,23,2,5,10,3,0,0,75,241],"last_modify_time":1540335898,"review_state":3,"first_share_time":0,"token_count":16000,"token_time":1746941247,"db_time":1746941247,"ip_province":"甘肅","ai_create_status":0,"tool_attribute":0,"keyword_tool_attribute":0,"guide_desc":"","guide_search_desc":"海量模板范文，一鍵做同款工作就用美篇工作版","img_beautify_switch":0,"ad_free":0,"text_direction":1,"template":{"id":136,"series_id":43,"theme_id":43},"container":{"id":1032064,"user_id":9115444,"container_id":6,"stick_article_id":"","cover_img_url":"","display_name":"精華集","description":"","sort":2,"review_state":0,"ip":"","state":0,"create_time":1540302649},"redirect":{"redirect_type":1,"img_url":false,"link_url":"/wap/downloadpage/backpage","button_bg_color":false,"button_desc":false,"redirect_desc":false},"edit_date_str":"發(fā)布于 2018-10-24","current_time":1746941248,"font_name":"","rcmd_meipian":0,"hide_article_link":0,"from_wechat":false,"music_name":"","origin_status":0,"password_v2":"","font_id":0,"title_style":"","rich_text_title":"","enable_download":1,"cover_thumb":"https://ss-mpvolc.meipian.me/users/9115444/b510750d37af41dabfdc0ed1e62a00e9_crop__jpg.heic","has_video":false,"gift_switch":1,"enable_watermark":0,"content":{"article_id":132437240,"content":[{"img_height":866,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/a77c853beeb34042a30f71e4ab3a5f3b__jpg.heic","img_width":1080,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9hNzdjODUzYmVlYjM0MDQyYTMwZjcxZTRhYjNhNWYzYl9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/0cbfd70e52b44f2584907d1914a4040e__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">有些食物，對(duì)于我們一般人來說，有著滋補(bǔ)的功效，但是對(duì)于高血壓患者，它們最好別碰！</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">高血壓患者千萬別碰</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">一、韭菜</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">韭菜也具有發(fā)散性，有溫腎助陽的功效。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">而大多數(shù)高血壓患者屬于陰虛體質(zhì)，燥熱、陽火過盛，多吃韭菜不但不利于血壓控制，反而會(huì)加重病情。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC8wY2JmZDcwZTUyYjQ0ZjI1ODQ5MDdkMTkxNGE0MDQwZV9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/7fa356a6a0ac4e5a9d1b515d990f6e0f__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">二、豬肝</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">豬肝中膽固醇含量很高，患有高血壓、冠心病、肥胖癥及血脂高的人忌食豬肝。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC83ZmEzNTZhNmEwYWM0ZTVhOWQxYjUxNWQ5OTBmNmUwZl9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/c7be90ef71954825933e39d368d69b28__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">三、雞湯</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">雞湯的營養(yǎng)價(jià)值很高，而多喝雞湯又會(huì)使膽固醇和血壓增高。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">因此，雞湯不能盲目地作為病人的營養(yǎng)品，特別是患有高血壓的人，不宜喝雞湯。否則只會(huì)進(jìn)一步加重病情，對(duì)身體有害無益。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9jN2JlOTBlZjcxOTU0ODI1OTMzZTM5ZDM2OGQ2OWIyOF9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":404,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/0a5d7b58d45b4b65b3e77a45ebb7eba4__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">除了上面三種美食，下面這些東西高血壓患者也要少碰。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">一、味精</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">研究表明，味精的主要成分是谷氨酸鈉，如果平時(shí)鈉的含量已經(jīng)達(dá)到閾值，再多吃味精，顯然會(huì)增高鈉的攝</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC8wYTVkN2I1OGQ0NWI0YjY1YjNlNzdhNDVlYmI3ZWJhNF9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/5ed73853b78f49ae83d86c63c4837692__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">二、“隱形鹽”</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">醬油、黃醬、腐乳等調(diào)味品含鹽量高；臘肉、奶酪、火腿、榨菜也都含鹽；話梅、薯片、椒鹽花生等零食均是含鹽食物。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">買食品時(shí)看下食品包裝上的營養(yǎng)成分表，“NRV%”超過30%就要少買少吃。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">三、濃茶</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">高血壓病患者忌飲濃茶，尤其是忌飲濃烈紅茶。因?yàn)榧t茶中所含的茶堿最高，可以引起大腦興奮、不安、失眠、心悸等不適，從而使血壓上升。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC81ZWQ3Mzg1M2I3OGY0OWFlODNkODZjNjNjNDgzNzY5Ml9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/cf75806069f945e6af1ba68607ea54ca__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">四、飲酒</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">研究表明，飲酒在一般情況下會(huì)讓血壓升高4到8毫米汞柱。大量、長(zhǎng)期飲酒，更易誘發(fā)動(dòng)脈硬化，加重高血壓。因此，高血壓患者應(yīng)戒酒。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">五、吸煙</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">香煙中的尼古丁，能刺激心臟和血管，使血壓升高，加速動(dòng)脈粥樣硬化的形成。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9jZjc1ODA2MDY5Zjk0NWU2YWYxYmE2ODYwN2VhNTRjYV9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":100,"img_size":36,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/13e455ca90f0428d91cbcf57216ab170.gif","img_width":100,"text":"<h3>高血壓被稱為“安靜的殺手”，患病后可能沒有癥狀，而大多數(shù)患者可能只有到體檢的那天才知道自己得了高血壓。\n\n隨著生活水平的提高，它正剝奪越來越多人的健康，發(fā)病人群也趨于年輕化。\n你是高血壓“候選人”嗎？\n成年人收縮壓≥140mmHg和（或）舒張壓≥90mmHg就是高血壓，無論年齡。\n別以為自己的血壓看起來很正常，不會(huì)得高血壓，9道題測(cè)測(cè)你是不是高血壓“候選人”，符合條數(shù)越多患病風(fēng)險(xiǎn)越大。\n\n1、年齡\n\n40歲以上人群的高血壓發(fā)病率是15~39歲時(shí)的3.4倍。\n\n2、遺傳\n\n高膽固醇家族史尤其要注意。\n\n3、性別\n\n男性風(fēng)險(xiǎn)高于女性。<br></h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC8xM2U0NTVjYTkwZjA0MjhkOTFjYmNmNTcyMTZhYjE3MC5naWY=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":426,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/a2000887c69e46d496e6d2f6d423a770__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">4、超重</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">特別是腹部、臀部、大腿脂肪多的人。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">5、高鹽飲食</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">飲食過咸是導(dǎo)致高血壓的重要原因。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">6、愛喝酒</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">酗酒者的血壓比不喝酒者平均高出4毫米汞柱。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9hMjAwMDg4N2M2OWU0NmQ0OTZlNmQyZjZkNDIzYTc3MF9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/5146d739b5c545bc88b5eb8a126e6428__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">7、壓力過大</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">精神緊張是高血壓發(fā)病的重要誘因。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">8、缺乏運(yùn)動(dòng)</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">缺乏運(yùn)動(dòng)易導(dǎo)致肥胖，心臟長(zhǎng)期負(fù)擔(dān)過重誘發(fā)左心肥厚，血壓升高。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">9、長(zhǎng)期服藥</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">特別是抗過敏藥或激素類藥物。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC81MTQ2ZDczOWI1YzU0NWJjODhiNWViOGExMjZlNjQyOF9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/96ac833e15924f699c019f99a6927b7f__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">幫你“穩(wěn)住”血壓</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">一、定期監(jiān)測(cè)血壓</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">家庭自測(cè)血壓正常值應(yīng)小于135/85毫米汞柱，非同一天測(cè)量、3次超標(biāo)需及時(shí)就醫(yī)。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">測(cè)量血壓需要注意：</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">1. 測(cè)量血壓時(shí)應(yīng)該處于<span style=\"border: 0px; font-weight: 700;\">休息狀態(tài)</span>（至少安靜休息5分鐘以上），因?yàn)檫\(yùn)動(dòng)后、情緒緊張等都會(huì)引起血壓升高；</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">2. 第一次就診時(shí)測(cè)量?jī)蓽y(cè)上臂血壓，以<span style=\"border: 0px; font-weight: 700;\">血壓讀數(shù)較高的一側(cè)作為測(cè)量的上臂</span>；</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">3. 測(cè)量血壓時(shí)，<span style=\"border: 0px; font-weight: 700;\">應(yīng)至少測(cè)量 2 次</span>，中間間隔 1～2 分鐘，<span style=\"border: 0px; font-weight: 700;\">若差別≤5 mmHg，</span>則取 2 次測(cè)量的平均值；<span style=\"border: 0px; font-weight: 700;\">若差別＞5 mmHg，</span>應(yīng)再次測(cè)量，取 3 次測(cè)量的平均值。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC85NmFjODMzZTE1OTI0ZjY5OWMwMTlmOTlhNjkyN2I3Zl9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/c885936353594b3089cd423cf5ad5403__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">二、清淡飲食</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">飲食上不要大魚大肉，注意清淡一些，每天鹽攝入量控制在6克以下，吃油量在25~30克之間。豬肉等紅肉、高鹽的腌制食品應(yīng)限量，甜食和糖果盡量不吃。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">三、控制體重</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">體質(zhì)指數(shù)【BMI=體重（千克）÷身高的平方（米的平方）】盡可能保持在19~24之間。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9jODg1OTM2MzUzNTk0YjMwODljZDQyM2NmNWFkNTQwM19fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/a7a97a23a9734567b08e6f389266cc8c__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">四、補(bǔ)點(diǎn)鉀</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">適當(dāng)吃些鉀含量較高的食物有助于降低血壓，還能降低高血壓患者發(fā)生中風(fēng)的風(fēng)險(xiǎn)。建議多吃<span style=\"border: 0px; font-weight: 700;\">香蕉、桃子、西瓜、紅薯、菠菜、芹菜、土豆等。</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">五、增加鎂、鈣的攝入</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">鎂有助于血管擴(kuò)張，補(bǔ)充鎂的最安全方法是通過含鎂豐富的食物來補(bǔ)充。富含鎂的食物有<span style=\"border: 0px; font-weight: 700;\">各種干豆、鮮豆、香菇、菠菜、桂圓、豆芽等。</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">鈣不足也可使血壓升高，鈣增加會(huì)使血壓下降。富含鈣的食物<span style=\"border: 0px; font-weight: 700;\">有奶類、豆類等。</span></h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9hN2E5N2EyM2E5NzM0NTY3YjA4ZTZmMzg5MjY2Y2M4Y19fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/8d76d7343c294b91ae808abc5b746ef3__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">六、吃點(diǎn)醋</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">醋是通過抑制血管緊張素轉(zhuǎn)換酶生成而直接抑制血壓升高的。醋還具有利尿作用和有利于身體對(duì)鈣的吸收，這些作用對(duì)降低血壓有一定幫助。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">七、抽空多走走</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">慢走5分鐘、散步5分鐘交替進(jìn)行，可軟化血管。建議利用零散時(shí)間鍛煉，如出門少開車，多步行一會(huì)；養(yǎng)成晚飯后溜達(dá)一圈的習(xí)慣。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC84ZDc2ZDczNDNjMjk0YjkxYWU4MDhhYmM1Yjc0NmVmM19fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":444,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/5d8e56e7a3e44490aad9c2102b62b54a__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">喝喝茶調(diào)血壓</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">葛根茶</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">葛根具有改善腦部血液循環(huán)之效，對(duì)因高血壓引起的頭痛、眩暈、耳鳴及腰酸腿痛等癥狀有較好的緩解功效。經(jīng)常飲用葛根茶對(duì)治療高血壓具有明顯的療效。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">做法：</span>將葛根洗凈切成薄片，每天30克，加水煮沸后當(dāng)茶飲用。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC81ZDhlNTZlN2EzZTQ0NDkwYWFkOWMyMTAyYjYyYjU0YV9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/a89b7308e7bf45aa99df84f4fbe57268__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">蓮子心茶</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">蓮子心其味清苦，可以祛五臟之火，具有極好的降壓去脂的功效。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">做法：</span>取蓮子心12克，開水沖泡代茶飲，每天早晚各1次。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9hODliNzMwOGU3YmY0NWFhOTlkZjg0ZjRmYmU1NzI2OF9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/a3ab2a74c17744cfbc6f993134e59dd4__jpg.heic","img_width":640,"text":"<h3><span style=\"color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">高血壓是個(gè)終身性疾病，需要終身用藥控制。但是除合理用藥外，健康的生活方式必不可少。合理膳食、適量運(yùn)動(dòng)、戒煙限酒及心理健康，才是人類健康的四大基石。</span><br></h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9hM2FiMmE3NGMxNzc0NGNmYmM2Zjk5MzEzNGU1OWRkNF9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"}]},"ext":{"id":1402268,"article_id":132437240,"ip":"27.227.241.178","origin_status":0,"edit_from":0,"client_type":0,"password_v2":"","uv":2,"font_id":0,"title_style":"","rich_text_title":null,"gift_switch":1,"deleted_at":0,"recycle_expired_at":0,"share_with_nickname":0,"enable_watermark":0,"music_id":0,"music_source":-1,"_auto_update_time":"2025-03-17 13:08:56"},"extend":{"article_id":132437240,"enable_download":1}},"author":{"id":9115444,"nickname":"《健康之友》?內(nèi)科","head_img_url":"https://ss-mpvolc.meipian.me/users/9115444/4ff6f1589ca94d06b5542200cb03f3b6.jpg","column_visit":21698,"signature":"城關(guān)區(qū)人民醫(yī)院","favorite_count":1,"follow_count":14968,"follower_count":9247,"famous_type":0,"autoplay_music":1,"text_preference":1,"client_type":0,"reward_word":"感謝您的支持，喜歡就贊賞一個(gè)吧","member_type":0,"wechat_id":"ojq1tt3SHOgi_SQ6L_uS3EKwYyDE","country":"中國","province":"甘肅","city":"蘭州","career":3,"birthday":19680514,"gender":1,"reg_time":1486957551,"e_id":"","bedge_img":"","label_img":"","review_level":1,"enable_reward_switch":false,"enable_water_mark_switch":1,"plainNickname":"《健康之友》?內(nèi)科","member_status":1,"member_img":"","ext":null,"phone_num":"138****2171","head_attach_img":null,"badge":null,"onlive":false,"qualification":null,"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"","weibo_id":"","vwen_id":"","im_id":"5d44cd0e278785bcab9fe283abd03ef5","yx_im_token":"","last_visit_time":1640221129,"ip_address":"27.227.172.40","device_id":"e9f175381b7d5a65:02:00:00:00:00:00","reviewer":0,"review_time":0,"account_state":0,"balance":1008,"last_contribution_time":1572919036,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"103.8715100","latitude":"36.0627370","last_client_type":0,"level":0,"province_user":"甘肅","city_user":"蘭州","user_id":9115444,"qq_id":"","apple_id":"","badge_img_url":"","reward_url":"http://www.52010000.com.cn/wap/reward/view/index.html?mask_id=1ou9pojm&author_user_id=9115444&article_title=%E9%AB%98%E8%A1%80%E5%8E%8B%E5%8D%83%E4%B8%87%E5%88%AB%E5%90%83%EF%BC%8C%E8%BF%993%E5%A4%A7%E7%BE%8E%E9%A3%9F%EF%BC%81%EF%BC%81%EF%BC%81","memo_name":""},"content":[{"img_height":866,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/a77c853beeb34042a30f71e4ab3a5f3b__jpg.heic","img_width":1080,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9hNzdjODUzYmVlYjM0MDQyYTMwZjcxZTRhYjNhNWYzYl9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/0cbfd70e52b44f2584907d1914a4040e__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">有些食物，對(duì)于我們一般人來說，有著滋補(bǔ)的功效，但是對(duì)于高血壓患者，它們最好別碰！</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">高血壓患者千萬別碰</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">一、韭菜</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">韭菜也具有發(fā)散性，有溫腎助陽的功效。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">而大多數(shù)高血壓患者屬于陰虛體質(zhì)，燥熱、陽火過盛，多吃韭菜不但不利于血壓控制，反而會(huì)加重病情。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC8wY2JmZDcwZTUyYjQ0ZjI1ODQ5MDdkMTkxNGE0MDQwZV9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/7fa356a6a0ac4e5a9d1b515d990f6e0f__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">二、豬肝</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">豬肝中膽固醇含量很高，患有高血壓、冠心病、肥胖癥及血脂高的人忌食豬肝。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC83ZmEzNTZhNmEwYWM0ZTVhOWQxYjUxNWQ5OTBmNmUwZl9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/c7be90ef71954825933e39d368d69b28__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">三、雞湯</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">雞湯的營養(yǎng)價(jià)值很高，而多喝雞湯又會(huì)使膽固醇和血壓增高。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">因此，雞湯不能盲目地作為病人的營養(yǎng)品，特別是患有高血壓的人，不宜喝雞湯。否則只會(huì)進(jìn)一步加重病情，對(duì)身體有害無益。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9jN2JlOTBlZjcxOTU0ODI1OTMzZTM5ZDM2OGQ2OWIyOF9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":404,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/0a5d7b58d45b4b65b3e77a45ebb7eba4__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">除了上面三種美食，下面這些東西高血壓患者也要少碰。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">一、味精</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">研究表明，味精的主要成分是谷氨酸鈉，如果平時(shí)鈉的含量已經(jīng)達(dá)到閾值，再多吃味精，顯然會(huì)增高鈉的攝</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC8wYTVkN2I1OGQ0NWI0YjY1YjNlNzdhNDVlYmI3ZWJhNF9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/5ed73853b78f49ae83d86c63c4837692__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">二、“隱形鹽”</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">醬油、黃醬、腐乳等調(diào)味品含鹽量高；臘肉、奶酪、火腿、榨菜也都含鹽；話梅、薯片、椒鹽花生等零食均是含鹽食物。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">買食品時(shí)看下食品包裝上的營養(yǎng)成分表，“NRV%”超過30%就要少買少吃。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">三、濃茶</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">高血壓病患者忌飲濃茶，尤其是忌飲濃烈紅茶。因?yàn)榧t茶中所含的茶堿最高，可以引起大腦興奮、不安、失眠、心悸等不適，從而使血壓上升。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC81ZWQ3Mzg1M2I3OGY0OWFlODNkODZjNjNjNDgzNzY5Ml9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/cf75806069f945e6af1ba68607ea54ca__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">四、飲酒</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">研究表明，飲酒在一般情況下會(huì)讓血壓升高4到8毫米汞柱。大量、長(zhǎng)期飲酒，更易誘發(fā)動(dòng)脈硬化，加重高血壓。因此，高血壓患者應(yīng)戒酒。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">五、吸煙</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">香煙中的尼古丁，能刺激心臟和血管，使血壓升高，加速動(dòng)脈粥樣硬化的形成。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9jZjc1ODA2MDY5Zjk0NWU2YWYxYmE2ODYwN2VhNTRjYV9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":100,"img_size":36,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/13e455ca90f0428d91cbcf57216ab170.gif","img_width":100,"text":"<h3>高血壓被稱為“安靜的殺手”，患病后可能沒有癥狀，而大多數(shù)患者可能只有到體檢的那天才知道自己得了高血壓。\n\n隨著生活水平的提高，它正剝奪越來越多人的健康，發(fā)病人群也趨于年輕化。\n你是高血壓“候選人”嗎？\n成年人收縮壓≥140mmHg和（或）舒張壓≥90mmHg就是高血壓，無論年齡。\n別以為自己的血壓看起來很正常，不會(huì)得高血壓，9道題測(cè)測(cè)你是不是高血壓“候選人”，符合條數(shù)越多患病風(fēng)險(xiǎn)越大。\n\n1、年齡\n\n40歲以上人群的高血壓發(fā)病率是15~39歲時(shí)的3.4倍。\n\n2、遺傳\n\n高膽固醇家族史尤其要注意。\n\n3、性別\n\n男性風(fēng)險(xiǎn)高于女性。<br></h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC8xM2U0NTVjYTkwZjA0MjhkOTFjYmNmNTcyMTZhYjE3MC5naWY=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":426,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/a2000887c69e46d496e6d2f6d423a770__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">4、超重</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">特別是腹部、臀部、大腿脂肪多的人。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">5、高鹽飲食</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">飲食過咸是導(dǎo)致高血壓的重要原因。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">6、愛喝酒</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">酗酒者的血壓比不喝酒者平均高出4毫米汞柱。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9hMjAwMDg4N2M2OWU0NmQ0OTZlNmQyZjZkNDIzYTc3MF9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/5146d739b5c545bc88b5eb8a126e6428__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">7、壓力過大</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">精神緊張是高血壓發(fā)病的重要誘因。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">8、缺乏運(yùn)動(dòng)</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">缺乏運(yùn)動(dòng)易導(dǎo)致肥胖，心臟長(zhǎng)期負(fù)擔(dān)過重誘發(fā)左心肥厚，血壓升高。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">9、長(zhǎng)期服藥</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">特別是抗過敏藥或激素類藥物。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC81MTQ2ZDczOWI1YzU0NWJjODhiNWViOGExMjZlNjQyOF9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/96ac833e15924f699c019f99a6927b7f__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">幫你“穩(wěn)住”血壓</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">一、定期監(jiān)測(cè)血壓</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">家庭自測(cè)血壓正常值應(yīng)小于135/85毫米汞柱，非同一天測(cè)量、3次超標(biāo)需及時(shí)就醫(yī)。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">測(cè)量血壓需要注意：</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">1. 測(cè)量血壓時(shí)應(yīng)該處于<span style=\"border: 0px; font-weight: 700;\">休息狀態(tài)</span>（至少安靜休息5分鐘以上），因?yàn)檫\(yùn)動(dòng)后、情緒緊張等都會(huì)引起血壓升高；</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">2. 第一次就診時(shí)測(cè)量?jī)蓽y(cè)上臂血壓，以<span style=\"border: 0px; font-weight: 700;\">血壓讀數(shù)較高的一側(cè)作為測(cè)量的上臂</span>；</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">3. 測(cè)量血壓時(shí)，<span style=\"border: 0px; font-weight: 700;\">應(yīng)至少測(cè)量 2 次</span>，中間間隔 1～2 分鐘，<span style=\"border: 0px; font-weight: 700;\">若差別≤5 mmHg，</span>則取 2 次測(cè)量的平均值；<span style=\"border: 0px; font-weight: 700;\">若差別＞5 mmHg，</span>應(yīng)再次測(cè)量，取 3 次測(cè)量的平均值。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC85NmFjODMzZTE1OTI0ZjY5OWMwMTlmOTlhNjkyN2I3Zl9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/c885936353594b3089cd423cf5ad5403__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">二、清淡飲食</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">飲食上不要大魚大肉，注意清淡一些，每天鹽攝入量控制在6克以下，吃油量在25~30克之間。豬肉等紅肉、高鹽的腌制食品應(yīng)限量，甜食和糖果盡量不吃。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">三、控制體重</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">體質(zhì)指數(shù)【BMI=體重（千克）÷身高的平方（米的平方）】盡可能保持在19~24之間。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9jODg1OTM2MzUzNTk0YjMwODljZDQyM2NmNWFkNTQwM19fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/a7a97a23a9734567b08e6f389266cc8c__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">四、補(bǔ)點(diǎn)鉀</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">適當(dāng)吃些鉀含量較高的食物有助于降低血壓，還能降低高血壓患者發(fā)生中風(fēng)的風(fēng)險(xiǎn)。建議多吃<span style=\"border: 0px; font-weight: 700;\">香蕉、桃子、西瓜、紅薯、菠菜、芹菜、土豆等。</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">五、增加鎂、鈣的攝入</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">鎂有助于血管擴(kuò)張，補(bǔ)充鎂的最安全方法是通過含鎂豐富的食物來補(bǔ)充。富含鎂的食物有<span style=\"border: 0px; font-weight: 700;\">各種干豆、鮮豆、香菇、菠菜、桂圓、豆芽等。</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">鈣不足也可使血壓升高，鈣增加會(huì)使血壓下降。富含鈣的食物<span style=\"border: 0px; font-weight: 700;\">有奶類、豆類等。</span></h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9hN2E5N2EyM2E5NzM0NTY3YjA4ZTZmMzg5MjY2Y2M4Y19fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/8d76d7343c294b91ae808abc5b746ef3__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">六、吃點(diǎn)醋</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">醋是通過抑制血管緊張素轉(zhuǎn)換酶生成而直接抑制血壓升高的。醋還具有利尿作用和有利于身體對(duì)鈣的吸收，這些作用對(duì)降低血壓有一定幫助。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">七、抽空多走走</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">慢走5分鐘、散步5分鐘交替進(jìn)行，可軟化血管。建議利用零散時(shí)間鍛煉，如出門少開車，多步行一會(huì)；養(yǎng)成晚飯后溜達(dá)一圈的習(xí)慣。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC84ZDc2ZDczNDNjMjk0YjkxYWU4MDhhYmM1Yjc0NmVmM19fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":444,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/5d8e56e7a3e44490aad9c2102b62b54a__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">喝喝茶調(diào)血壓</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">葛根茶</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">葛根具有改善腦部血液循環(huán)之效，對(duì)因高血壓引起的頭痛、眩暈、耳鳴及腰酸腿痛等癥狀有較好的緩解功效。經(jīng)常飲用葛根茶對(duì)治療高血壓具有明顯的療效。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">做法：</span>將葛根洗凈切成薄片，每天30克，加水煮沸后當(dāng)茶飲用。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC81ZDhlNTZlN2EzZTQ0NDkwYWFkOWMyMTAyYjYyYjU0YV9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/a89b7308e7bf45aa99df84f4fbe57268__jpg.heic","img_width":640,"text":"<p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">蓮子心茶</span></h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">蓮子心其味清苦，可以祛五臟之火，具有極好的降壓去脂的功效。</h3><p style=\"margin-top: 18px; margin-bottom: 18px; border: 0px; color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\"><span style=\"border: 0px; font-weight: 700;\">做法：</span>取蓮子心12克，開水沖泡代茶飲，每天早晚各1次。</h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9hODliNzMwOGU3YmY0NWFhOTlkZjg0ZjRmYmU1NzI2OF9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"},{"img_height":356,"img_url":"https://ss-mpvolc.meipian.me/users/9115444/a3ab2a74c17744cfbc6f993134e59dd4__jpg.heic","img_width":640,"text":"<h3><span style=\"color: rgb(34, 34, 34); font-family: -apple-system, helvetica, sans-serif; text-align: justify; white-space: normal;\">高血壓是個(gè)終身性疾病，需要終身用藥控制。但是除合理用藥外，健康的生活方式必不可少。合理膳食、適量運(yùn)動(dòng)、戒煙限酒及心理健康，才是人類健康的四大基石。</span><br></h3>","watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTExNTQ0NC9hM2FiMmE3NGMxNzc0NGNmYmM2Zjk5MzEzNGU1OWRkNF9fanBnLmhlaWM=/nickname/44CK5YGl5bq35LmL5Y-L44CL4oCi5YaF56eR/userid/OTExNTQ0NA==/sign/3bb2dd880a1bfbc71f79d8f3a9166f67"}],"mark":0,"gift":{"icon":"https://ss2.meipian.me/app/article_gift_flower_icon_v2.png","amount":0,"mix_icon":"","mix_persent":0,"display":1},"topic":{"has_vote":0,"vote_rank":0,"vote_count":0},"visitor":{"is_share":false,"visitor_id":0,"visitor_user_id":null,"from":null,"channel":null,"theme":null,"in_app":false,"from_web":false,"self_view":false,"timestamp":null,"sign":null,"is_from_app_launch":null,"show_praise":null,"praised":null,"wechat_sign":null,"token":null,"password_v2":null,"visitor_open_id":null,"share_depth":"","visitor_union_id":null,"ua_source":"web","mpuuid":"","isFan":0,"relation_type":0,"member_status":0,"member_img":"","head_attach_img":"","headwear":null,"request":{"attributes":{},"request":{},"query":{},"server":{},"files":{},"cookies":{},"headers":{}},"is_new_guest":0,"first_share_uid":0,"risk_cheat_info":"","is_cheat_risk":false,"page_visit_id":"PC_1221096556820353fcb06d9.75850514","is_good":null,"auth_url":null,"from_auth_callback":0},"watermark":"?watermark/3/image/aHR0cDovL3N0YXRpYzItc3JjLml2d2VuLmNvbS9sb2dvd2F0ZXIucG5n/dy/50/text/QCDjgIrlgaXlurfkuYvlj4vjgIvigKLlhoXnp5E=/fontsize/320/dx/10/dy/30/fill/I0ZGRkZGRg==/text/576O56-H5Y-377yaOTExNTQ0NA==/fontsize/320/dx/10/dy/10/fill/I0ZGRkZGRg=="}; 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